Pleasanton, California, December 6, 2022 /PRNewswire/ — Eating healthy is a key component of overall health and wellness, but it becomes even more important when you’re a hopeful, soon-to-be or new mother. Shaklee, a leading wellness and sustainability company that just launched MeologyÔ Prenatal to support complete nutrition throughout your journey, will be nesting and preparing for baby this holiday season, while staying healthy. I am sharing 3 easy recipes for healthy pregnancy meals.
Provided by Shaklee Corporation
If you want to wake up to a healthy shake or smoothie, look no further than this easy, protein-packed strawberry shake option.
super strawberry shake
(1 serving)
material:
direction:
- Place all ingredients in blender.
- Blend until smooth.
- If your shake is too thick, you can always add a little more liquid to the blender.
For a switch from strawberry sweetness, incorporate creamy almond butter (or you can substitute your favorite nut butter) and chia seeds, an omega-3-packed superfood, into a simple overnight oatmeal. .
Almond butter overnight oats with berries
(for 2 people)
material:
direction:
- Whisk together almond milk, almond butter, honey, chia seeds, protein powder and oats. Cover and refrigerate at least 6 hours.
- Garnish with fresh berries on top.
And for that extra energy on the go that can be hard to muster when you’re growing the little one inside you, Lemon Energy Bites are an easy, delicious snack to have on hand.
lemon energy bites
(12 servings)
material:
- 2 Scoops French Vanilla Soy Protein Life Shake™
- 3 tablespoons lemon juice
- 2 tablespoons lemon peel
- 1 tablespoon chia seeds
- 1/2 cup cashew nuts
- 1/2 cup rolled oats
- 1/3 cup golden raisins
- 1/4 cup chopped coconut, unsweetened
direction:
- In a food processor, blend all ingredients until smooth and well blended.
- Wet your hands slightly and firmly form the dough into a 1-1-1/2-inch ball. If the dough is too dry, add a little water until it comes together.
- Store in an airtight container and refrigerate or freeze.
“Vital nutrients such as vitamins A, C, D, folic acid, calcium, and omega-3 should be included in your diet. Jamie McManus, MD, FAAFP, Chair of Shaklee’s Medical Affairs. “These recipes contain nutrient-dense foods, but it can be difficult to get all you need from your diet alone.”
“We know that certain foods can help support a woman’s changing nutritional needs at each stage of childbirth. Roger BurnettChairman and CEO, Shaklee Corporation“But even with these simple recipes, up to 95% of women aren’t getting enough of the key nutrients that are the foundation of a healthy pregnancy.1 That’s why we created Meology Prenatal to help women get that nutrition in a personalized, science-backed supplement delivered in a convenient way. “
Shaklee’s mission is to bring true health to the world. True health means physical health from great products, financial opportunity, mental health from the love and support of our amazing Shaklee community, and the health of the planet as a whole. All four of these elements are necessary for every human being to lead a great life. People around the world are beginning to realize the importance of true health. To learn more about Shaklee and join the Ambassador Network, please visit www.shaklee.com.
Visit https://go.shaklee.com/naturally/pregnancy/ for tips, recipes and information to support your healthy pregnancy journey.
About Shaklee
Shaklee is a leading wellness company founded by Dr. Shaklee, who invented America’s first multivitamin over 100 years ago. As a pioneer in sustainability, Shaklee was the first company in the world to fully offset its carbon emissions and have a net zero impact on the planet. Shaklee products are backed by over 110 published clinical studies demonstrating safety and efficacy and are marketed through over 2 million Ambassadors. North America When AsiaWith a complete wellness portfolio, Shaklee is committed to providing consumers with the products and support they need to live their healthiest lives. For more information, visit www.shaklee.com, follow @shakleehq on Instagram, or like us on Facebook.
about Roger Burnett
Roger Burnett is Chairman and CEO of Shaklee Corporation, the world’s first company to be certified carbon neutral. He graduated from Yale College, Yale Law School, Harvard Business School, Roger has spent most of his career as an impact investor. In 2004, he acquired control of his Shaklee, a dietary supplement pioneer, and has since turned this once analog business into a digital powerhouse with a network of two million ambassadors worldwide. turned into a house. He has been named a Global Leader of Tomorrow by the World Economic Forum. harvard Yale University Council of Public Health Leadership Council, University Council Yale Universityand the Yale University Presidential Council on International Activities.
1. Bailey RL, Pac SG, Fulgoni VL 3rd, Reidy KC, Catalano PM.Estimation of normal total dietary intake for pregnant women usa. JAMA net open. 2019;2(6):e195967. Published 2019 June 5th.doi:10.1001/jamanetworkopen.2019.5967
SOURCE Shaklee Corporation
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