Disha Pattani She loves sharing snippets of her fitness sessions (including various flexibility and strength exercises) on social media. Similarly, Yoda The actor caught a glimpse of an air kick practice.
“Brush off the rust,” Disha captioned the video of her doing a 360-round kick.In another video, the 30-year-old showed off her Power when she attempted a roundhouse kick.
She was also seen turning and then jumping with her left leg and kicking a wall with her right leg.
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Experts say kicks help tone your hips, thighs, and stomach. A good form of aerobic exercise, kicking not only helps you lose weight, but it also helps tone the muscles of your lower body.
Wrestler, CrossFit and gym trainer Rakhi Chaudhary stresses that flexibility is paramount when performing air kicks, and regular practice improves posture and endurance, He added that it also improves flexibility.
“If a practitioner is trying to hit an object, it will require more power, speed, and regular practice,” the trainer said in a previous interaction with this portal. With proper balance, your feet should land firmly but softly on the ground. Perfecting this takes regular practice, he says, Chaudhary.
DishaA self-professed fitness enthusiast, san practices many different types of kicks.
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In one instance she tried the B Twist, also known as the Butterfly Twist, which is considered a basic acrobatic move.
In another, she achieved a triple kick and was hailed as “clean af” by fitness enthusiast and friend Tiger Shroff.
In yet another video where she can be seen jumping to pull off an air kick, Shroff comments: I wish I could stay in the air that long. “
Inspired a lot? Here are the components of a good exercise mix:
The World Health Organization (WHO) recommends 5 hours of moderate-intensity physical activity or 2.5 hours of vigorous physical activity per week for adults, or a combination of the two. Therapist Dr Richa Kulkarni said: Depending on a variety of factors, such as the individual’s age and health, the optimal balance between aerobic and strength training, as well as Calisthenicswill be a good mix.
Dr. Kulkarni said:
* You can increase the number of sets and reps.
* Duration can be extended exercise.
* Reduce rest between exercises.
* Increase resistance training using your own body weight, kettlebells, medicine balls, and more.
*Slow down or speed up movement.
* Try a high-intensity workout one day and a serious full-body tone the next.
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