The internet is obsessed with growing long, healthy, bushy hair. TikTok’s hair slagging tutorials are just the latest iteration of the phenomenon, dating back to Heatless’s curls, scalp massages, and caffeine treatments, to name a few.
But lately, hair growth influencers are trying to keep it simple by focusing on one basic ingredient: rosemary. you just need to It’s simple, inexpensive, and can potentially yield a lot of hair.
How Rosemary Helps Hair Growth
Mediterranean cultures have been getting hair benefits from rosemary for hundreds of years, says Michele Green, a board-certified dermatologist based in New York City.
And science backs them up. In a study published in his Skinmed magazine in 2015, researchers compared the hair growth effects of rosemary and minoxidil (the active ingredient in Rogaine) over a period of six months. They found very similar results, with both treatments showing a significant increase in hair count over the untreated group.
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Green explains that rosemary has anti-inflammatory properties, so it helps with hair growth. This plant promotes circulation, allowing the hair follicles to receive a sufficient amount of blood.
“This provides oxygen and nutrients and prevents damaged hair follicles that lead to hair loss,” she says. and helps protect the scalp.
How to make rosemary water
You don’t have to splurge on a serum for your locks to reap the benefits of this herb. You can make rosemary hair water at home. It focuses on rosemary oil, but Green says rosemary water also works because it has the same main ingredients as the oil.
This format is also especially helpful if your scalp tends to be oily. This infusion is less concentrated than an oil and can be used multiple times throughout the day. This means you can enjoy the aroma all day long, refreshing your hair with a radiant scent.
statistics
- time: one hour
- Material cost: $7 to $30
- Difficulty: Easy
1. Cut or buy rosemary. If you can get rosemary at home, cut about 5 twigs from the plant, mine were about 6 inches long each. But if you’re not a rosemary grower, this is your sign to start.
You can use more or less amount of rosemary depending on how strong you want your water to be.
2. Place the twigs in a pot with water and bring to a boil. Rinse the rosemary lightly, remove any debris, and place in a pot of water. If the water isn’t covering the twigs, add more until it does.
Bring the mix to a boil and simmer for 15-20 minutes. The water may turn yellow-green, this is normal. If you want a stronger formula, you can let it simmer for 1-2 hours.
3. Remove the mixture from the heat and let it steep. Once boiling, remove the pot from the heat and let the rosemary steam for about 30 minutes. Over time, the water becomes darker and rosier.
As with simmering, if you want more potency, you can continue to soak the rosemary until it cools completely. can be adjusted to
4. Strain the mix and pour into a spray bottle. Have a sieve and an extra bowl, ideally with a spout later, to strain out the rosemary and any residue that may have come out during boiling. If necessary, repeat this process until only the infused water remains.
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Finally, pour the liquid into the spray bottle, replace the nozzle, and you’re good to go.
Tie a bow around the bottle neck and add a few sprigs of rosemary to turn your fragrant beer into a cute homemade gift for the hair care lover.
How to use rosemary water for hair growth
Part your hair and spray your scalp with rosemary water several times a day. Massage into skin for 1 minute. (Even if you don’t have rosemary water, massaging your scalp regularly may improve hair thickness by itself.)
When you’re done using it, store the water in the refrigerator to extend its shelf life. If stored properly, the mixture should last a week or two. You probably shouldn’t.
“Everyone’s hair grows at a different rate,” says Michelle Henry, board-certified dermatologist and founder of Skin and Aesthetic Surgery of Manhattan. “Early responders, she sees some improvement at 3 months, but the window we give almost all patients is her 6 months.”
