There are many vegetables known to improve health and strengthen the body. immunityAnd from time to time, we are introduced to more power-packed, sometimes lesser-known vegetables that experts advise for healthy health. Have you ever eaten kudzu root vegetables, which are best eaten by eating them?
The starchy root vegetable, also known by its biological name Maranta alundinacea, belongs to the potato family and has many health benefits. Similar in appearance to yams, sweet potatoes and taro, arrowroot “has a higher protein content than other tubers, with 5 grams per cup (120 grams) compared to 2.3 grams for the same amount of yams.” hand”, healthline.com.
Dr. Siddhant Bhargava, fitness and nutrition scientist and co-founder of Food Darzee, says arrowroot powder contains a fair amount of protein and some minerals. “When mixed with water, arrowroot powder forms a jelly-like substance that acts like soluble fiber in the intestine. In addition, arrowroot’s high starch content makes it suitable for gluten-free diets and can help you feel full for longer. It helps treat diarrhea and also strengthens the body. immune systemsaid Dr. Bhagava. indianexpress.com.
Relieve constipation (Source: Getty Images/Thinkstock)
Garima Goyal, a registered dietitian, has listed the nutritional profile of vegetables.
– energy -65 kcal
– Protein – 4.24 g
– Fat – 0.2 g
– Carbs – 13.4 g
– Total dietary fiber – 1.3 g
– Calcium – 6 mg
– Iron – 2.2 mg
– Magnesium – 25 mg
– Phosphorus – 98 mg
– Potassium – 454 mg
– Sodium – 26 mg
– Zinc – 0.63 mg
– Manganese – 0.174 mg
– Vitamin C – 1.9 mg
– Thiamine – 0.143 mg
– Riboflavin- 0.059 mg
– Niacin – 1.69 mg
Goyal also cites the following benefits:
Diabetes Friendly – This tuber has a low glycemic index, unlike other vegetables in its family, making it a diabetes-friendly vegetable. Dietary fiberSo instead of using cornstarch as a thickener in soups and gravies, use arrowroot powder.
Constipation and bloating – The high fiber content of arrowroot can help with a variety of digestive issues. Dietary fiber adds bulk to your diet and helps make bowel movements easier. constipation.
Heart-friendly – First, the high fiber content of this vegetable lowers cholesterol levels in the blood. Second, it is rich in potassium, a powerful vasodilator.so it is blood pressure Prevents plaque formation in arteries. This prevents heart attacks, strokes, etc.
gluten free – Arrowroot is naturally gluten-free and its powder can be used in place of wheat flour. Therefore, celiac disease or gluten intolerance Arrowroot is safe to use, says Goyal. He of Mumbai agreed with Dr. Santosh Pandey, a naturopathic physician and acupuncturist at Rejua Energy Centre, who said those who are intolerant to wheat can use arrowroot powder as a substitute.
“Arax turmeric’s low glycemic index and high levels of potassium have been shown to help people with diabetes. said.
Baby Food – The vegetable has a mild flavor and is easy to digest, so it’s good for toddlers, says Goyal.
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