Weight loss is about making healthy choices, from finding time to exercise each day to providing your body with nutritious meals. It means that sometimes you have to sacrifice something. One such ultra-processed food is none other than the infamous white bread.
To learn more about the health effects of white bread and why you should avoid white bread if you’re trying to lose weight, we spoke with nutritionist Lisa Richards, creator of The Candida Diet. She told us that sophisticated ingredients can throw a serious wrench in your progress. Find out all of her expert insights below!
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White bread
Frankly, bread is delicious and a must-have item in your kitchen. But Richards says it’s important to limit your intake of this carbohydrate food if you’re trying to lose weight. “Breads of all kinds are high in calories and cause inflammation.” However, certain breads are worse than others, so you want to lose weight and maintain a healthy metabolism. Richard cites white bread as bad due to the fact that it contains refined carbohydrates.
“White bread is made up of refined carbs and lacks fiber and other beneficial nutrients,” she explains. Wow!All of these sophisticated ingredients contain calories, but they require very little energy for your body to process them, so your metabolism takes them over time. It may have serious consequences.
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She continues, “Since most bread is made from refined grains, sugar and preservatives, eating bread regularly can lead to weight gain.”
Also, keep in mind that processed foods like white bread have little nutritional value and won’t keep you feeling full for long. Also your weight loss goals.
Of course, eating bread once in a while doesn’t mean you won’t lose weight. Choose fibrous whole wheat options whenever possible and try to practice moderation. These healthy choices can make all the difference in the end!
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