“The food you eat is either the safest and most powerful form of medicine or the slowest form of poison.”
– Anne Wigmore
Eating a healthy, balanced diet is just as important as exercising to maintain a healthy lifestyle. But most of the time it is difficult to do so for various reasons.
It could be because you’re staying alone and you’re too lazy to cook for one person. However, you may fall into the category of thinking that health food is not delicious.
Well, in this article, I’ll share recipes that are not only easy to cook, but also delicious and healthy, divided into breakfast, lunch, and dinner.
So take notes and start cooking!
table of contents
5 healthy, easy and quick breakfast recipes
1. overnight oats
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Oats are one of the healthiest breakfast choices and can help lower cholesterol levels and maintain heart health.this recipe Minimum preparation required morning time.
To make this, mix half a cup of oats with 1 tablespoon of chia seeds, cinnamon, almond butter, and almond milk and let it sit overnight in the refrigerator. In the morning, add protein powder and berries to the mix and you’re good to go.
For this recipe, you can opt for yoga bar oats.
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2. Sheet bread sweet potato hash and eggs
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To make this, preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper. Combine sweet potatoes, onions, garlic, green peppers, beans, corn, oil, chili powder, cumin, paprika, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl.
Add this mixture to the skillet and bake for 18-20 minutes. Don’t forget to stir after 10 minutes. Once baked, divide the mixture into 8 partitions and gently crack an egg into each partition. Garnish the eggs with 1/4 teaspoon salt and 1/4 teaspoon pepper and bake for an additional 8 to 10 minutes until the eggs are set.
Add cilantro and you’re ready to eat this gluten-free, high-fiber, high-protein hearty breakfast.
3. Spinach, mushrooms and quinoa breakfast bowl
It’s a simple recipe that just mixes mushrooms and spinach and sautés. An egg is added on top to provide the required protein. Then serve with cooked quinoa. If you don’t like quinoa, serve it with toast.
To sauté, heat the oil in a large skillet over medium-high heat, then add the mushrooms. Add salt and black pepper, and simmer for 5-7 minutes until most of the moisture is gone. Add spinach and cook for an additional 2 minutes, stirring occasionally.
Divide the spinach-mushroom mixture into 4 portions and crack an egg into each of these portions. Season the eggs with salt and pepper and cook until the eggs are cooked, 2 to 3 minutes. Cover the skillet with a lid to ensure even browning.
Remove the mixture and transfer to a plate.Goes great with cooked quinoa/toast healthy breakfast.
For this recipe, you can choose True Elements ready-to-cook quinoa.
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Four. Banana, egg and oatmeal pancakes
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Blend 1/2 banana, 2 eggs, and 1/4 cup oats in a blender until smooth. Using ¼ cup of this mixture, portion the batter and cook on the stove like regular pancakes.
Top with maple syrup, berries, almond butter, or whatever you prefer for a protein-rich, healthy, and delicious breakfast.
Five. smoothies
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If you are in a hurry and need breakfast on the go, smoothies are the perfect solution.
There are many different combinations you can choose from when blending your smoothie.here is something like that healthy recipes.
Add 1/2 cup almond milk, 1 scoop vanilla protein, 1 scoop protein collagen, a little frozen cauliflower, plenty of spinach, and 1 teaspoon moon juice dust. Add a pinch of cinnamon, 1 tablespoon of almond butter and 1 tablespoon of cocoa powder to the mixture and blend for a few minutes. Pour your smoothie and you’re ready to go.
A good match for this recipe is the Nutribullet PRO Fast Smoothie Maker.
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4 healthy, easy and quick lunch recipes
6. italian pasta salad
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Place the pasta in a bowl of water and boil for 15 minutes.
While the past is cooking, you can prepare the salad dressing by mixing oil, vinegar, garlic, mustard, salt, and pepper in a large bowl. add directly to This way, when the dressing cools, the flavors will seep in and give it a richer flavor.
When the pasta has cooled for about 20 minutes, add the canned artichoke hearts, roasted red bell peppers, green onions, and cherry tomatoes.
Finally, garnish with olives and basil, and your lunch is ready.
The advantage of this recipe is that the dressing can be made ahead of time and the vegetables can be chopped and stored so they are ready when cooking.
7. Veggie quesadilla
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You can use roasted or sautéed leftover vegetables in this recipe. You can also slice your onions and peppers and store them in the refrigerator before cooking to easily save time.
Add flour or corn tortillas to skillet over medium heat. Sprinkle shredded cheese on one side and serve with vegetables. Add more cheese on top and cover the frying pan with a lid. Once the cheese has melted, fold the cheesy half over the other half, plate, slice, and serve with salsa, guacamole, or sour cream.
This is a healthy option as it contains plenty of vegetables that help fight infections and boost immunity. You can also add chicken for a protein-rich meal.
8. Kale, White Bean and Chicken Soup
In a large Dutch oven, sauté onions and celery until soft. Add cabbage and sauté until slightly softened. Add garlic and fry until fragrant.
Add chicken broth, shredded cooked chicken, cannellini beans, dried parsley, oregano, salt and pepper, kale, zucchini, and lemon juice and cook until chicken is warm, zucchini is tender, and kale is wilted.
This soup is rich in texture, flavorful, and easy to prepare in under 30 minutes. healthy lunch option.
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9. avocado tuna salad
Start by preparing the vegetables. Mash the avocado, mince the fresh cilantro, slice the red onion, mix with the olive oil and squeeze the juice from half a lemon to use for dressing the salad.
Take a can of tuna, drain it, and loosen it in a bowl. Mix celery, chopped avocado, red onion, and cilantro in a large bowl to form a salad base.
Drizzle a mixture of lemon juice and olive oil over the salad, add salt and pepper, and it’s ready to eat.
You can also drizzle this salad with dressing and add sliced apples, chopped nuts, and extra veggies to make it fuller.It can be served with whole grain bread or crackers.
To serve up this easy and healthy recipe, you can opt for the affordable Nestasia white and red teardrop round ceramic salad bowls available on Amazon.
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Quick & Easy Dinner Recipes
Ten. stir fry
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You can make this using leftovers and ingredients you already have in your fridge.
For protein, heat a little oil in a skillet and add diced chicken, steak, tofu, or shrimp. Cook for a few minutes until each side is properly cooked. Remove and set aside.
Add 2-3 cups of vegetables to skillet with a little oil and cook for a few minutes. Return protein to skillet.
To make the sauce, add ¼ cup vegetable broth, ¼ cup soy sauce, 1 tablespoon maple syrup or honey, minced garlic, and 1 tablespoon cornstarch and mix well. Pour into pan and simmer until sauce thickens.
Serve with brown rice or whole wheat noodles for a balanced and nutritious dinner in no time.
11. chickpea curry
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Sauté the onions in oil for 5 minutes, then add the garlic and curry paste. Cook for 1-2 minutes, stirring occasionally.
Add coconut milk and canned chickpeas and cook, stirring often, for an additional 10 minutes.
Add a pinch of lemon juice, salt if desired, 1 teaspoon of sugar, cherry tomatoes, baby spinach, and chopped basil. Cook for an additional 1-2 minutes, until spinach is tender.
You can also add vegetables to make it healthier. The best part about this recipe is that it can be stored and reheated for later use.
12. Caramelized Onions and Spinach Cheese Baked
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This is a healthier version of the standard grilled cheese sandwich for those lazy days or days when you don’t have dinner options.
To make this, butter two slices of whole grain bread. Place 1 slice in a skillet over medium heat. Make sure the buttered side is facing down.
Top with cheese slices, followed by a few caramelized onions and spinach leaves. Top with another slice of cheese and place another slice of bread on top, buttered side up.
Cover the skillet and bake until the cheese melts.
and you can easily healthy dinner Ready in no time.
Alternatively, it can be made using a sandwich grill maker such as Borosil.
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Conclusion
These are many options for healthy recipes that you can make with minimal effort and enjoy the taste.
There is no shortage of such recipes. All you need is the right motivation to eat healthy and live a regular life.
Get into the habit of cooking these simple yet flavorful meals and you’ll notice the impact it has on your life in terms of increased stamina, improved alertness, and a happier and more positive outlook.
In the words of Bethenny Frankel,
“Your diet is your bank account. Good food choices are a good investment.”
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