Eggs are a go-to meal option for many, whether it’s for breakfast, lunch, or dinner. It is packed with the health benefits of egg — Brown or Egg — Which is better for you? Shedding light on this frequently asked question, Chef Kunal Kapoor On Instagram, “The color of the eggs is determined by the color of the chicken’s feathers. A chicken with brown feathers lays brown eggs, and a chicken with white feathers hatches white eggs.”
“Eggshell color depends on pigments produced by chickens, primarily protoporphyrins,” says Dr. Manira Dhasmana, Associate Consultant, Department of Internal Medicine, Max Super Specialty Hospital, Dehradun.
Which one has the highest nutritional value?
The nutritional profile of eggs is more or less similar, says Dr. Mikita Gandhi, owner of the Indian Institute of Nutrition’s Diet Hub. “Has completed protein And it’s low calorie. Eggs are a rich source of certain vitamins and minerals such as choline, folic acid, iron, zinc, vitamin B12, vitamin A and selenium,” Dr. Gandhi said. indianexpress.com, We add that the nutritional profile of eggs varies depending on the diet and environment of the egg. chicken.
“Most people prefer brown eggs to white eggs because they feel healthier and more organic. However, the nutritional profile is similar for both variants, regardless of shell color. We find that brown eggs are more expensive than white eggs, mainly because chicken breeds that lay brown eggs produce more and fewer eggs, with secondary costs of to increase,” said Dr. Gandhi. One non-vegetarian, it is the best source of nutrition he should include in one. diet regardless of its color. ”
What should I pay attention to when buying eggs?
egg Must be fresh.
Store eggs only in the refrigerator. “If it is stored outdoors, it is best avoided,” suggested Kapoor.
Here is an easy recipe for soft-boiled eggs from Chef Anahita Dondi.
Make the perfect hard-boiled egg toast today (Source: Getty Images/Thinkstock)
material
2- egg
water to boil eggs
1 teaspoon – white vinegar
sourdough slices
1 teaspoon or more butter
1 tbsp – spicy mayo/spread of your choice/hummus (adjust to taste)
2-3 leaves – lettuce
2 – cherry tomatoes cut in half
2-3- cucumber slice
Drizzle extra virgin olive oil (EVOO)
salt + pepper to taste
Method
*Boil water in a small pot.put gently eggstill in the shell and in the water.
* Set the timer and heat for exactly 6 minutes. This will make the yolk runny but solidify white.
*Remove the cooked eggs from the water, place them in an ice bath, and add a teaspoon of vinegar.
*Bake the bread in a buttered frying pan until golden brown.
*To assemble, spread spread on toast, then top with lettuce, cucumber and cherry tomatoes. Top with 2 soft-boiled eggs to finish.
*Sprinkle some EVOO and sprinkle salt and pepper to taste, then serve immediately.
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