Perfect for Christmas!
Video above: My Stuffed Muffins are the perfect way to balance out a healthy Thanksgiving meal. Reduce calories and fat without sacrificing flavor! The whole thing is available in my ebook! Perfect for Christmas! (Mind Over Munch Video)
About Mind Over Munch and Alicia Shayk
Welcome! My name is Alyssia Sheikh. Founder of Mind Over Munch. On Instagram, what started as a personal challenge to eat clean for 100 days has turned into a journey where she shares recipes, fitness tips, and general advice on a healthy lifestyle.
At the Mind Over Munch website, you can find delicious recipes for guilt-free, body-friendly alternatives to your favorite foods (and others) without sacrificing taste. I am a group fitness instructor and personal trainer. I love to exercise, but I’ll be the first to say that weight loss, weight maintenance, and muscle gain are mostly diet dependent (but it’s important to incorporate diet, exercise, and rest all into your regular regimen!). Through this resource, you can find recipes that are right for you, regardless of your fitness or health goals. These are for people who want to maintain a healthy lifestyle and learn how to enjoy the foods they love without losing anything from their diet.
My philosophy on food revolves around ‘moderation’ being the key and not depriving you of what you want. The problem is that most of us do not truly practice moderation. Where once a week he was “moderate” eating out once a week, eating out every day is now the norm for many. I live in New York and am a big eater, so of course I love to indulge in some not-so-light meals once in a while.
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