aAs soon as the temperature drops, any part of your body can suddenly feel rough (dry hands, dull hair, chapped lips, you name it). Contrary to popular belief, dehydration can occur even when it’s freezing outside and you’re not sweating.
“Exposing the body to cold weather usually [dehydrated]As a result, you’ll find yourself having to pee more often,” says Aeroflow Urology Medical Advisor, MSPS, PA-C. says Aleece Fosnight of Also known as the process the body initiates to maintain body temperature and prevent hypothermia. Not to mention, it’s pretty common to forget to keep a bottle of water nearby without the motivation of the sweltering summer heat.
One way to prevent dehydration is to quench your thirst and whet your palate with deliciously refreshing beverages like agua fresca (Mexican drink made with water and fresh fruit), homemade nut milks, or smoothies. is. It’s chock full of magnesium-rich ingredients (avocado, pumpkin seeds, chia, and more) to help evoke feelings of calm during this stressful holiday season.
Today’s menu features a list of delicious magnesium-rich drink recipes that will help you stay hydrated and promote a good night’s rest all winter long.
3 Magnesium-Rich Drink Recipes to Promote Restful Sleep
1. Honeydew Avocado Agua Fresca
This Honeydew Avocado Agua Fresca recipe by Veggiekins is made with 5 simple ingredients: honeydew melon, avocado, lime, sparkling water, and matcha powder. It has a bright green hue and tastes like sunlight shining into the cup. Besides being delicious, this simple drink (made in a blender) is packed with nutrients.
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By now you know that avocado is one of our favorite ingredients. I love making savory dishes like avocado toast, but it’s also great for adding rich creaminess to sweet smoothies and agua fresca. It’s packed with monounsaturated fats and high amounts of magnesium (which helps you fall asleep and stay asleep). Magnesium also helps the body better absorb vitamin D, which can improve cognition and reduce stress.
Honeydew, on the other hand, is a highly hydrating fruit packed with nutrients such as vitamin C (more than 50% of your daily value per serving) and potassium (more than 10% of your daily value). is. Plus, it’s loaded with electrolytes, which makes this drink perfect to sip after a strenuous workout. Add a pinch of matcha powder, which is packed with L-theanine, an amino acid that helps reduce it.
Get the recipe: California Avocado Agua Fresca
2. Pumpkin seed milk
Of course, we love non-dairy milk alternatives for pouring over coffee or making thick, creamy oatmeal. (like almond or oat milk).The four-ingredient recipe calls for ingredients like pumpkin seeds, mejoule dates, sea salt, water, and vanilla extract, and uses a high-speed blender. can be created in about 20 seconds. Most importantly, this vegan his milk recipe includes pumpkin seeds, which he is one of the highest magnesium foods. For each 1-ounce serving, pumpkin seeds contain about 156 milligrams of magnesium, which is about 37% of his recommended daily intake.
Get the recipe: Pumpkin Seed Milk
3.PB&J Smoothie
This PB&J smoothie recipe by Minimalist Baker is next level. Made with magnesium-rich ingredients like chia seeds and peanut butter, it’s a new take on a childhood classic that’s easy to drink at any time of the day. Additionally, this drink has a beautifully swirling effect of homemade strawberry chia compote. (Remember to make extra to spread on toast throughout the week.oz, or 26% of your daily needs), peanut butter (about 49 milligrams per 2 tablespoons).
Get the Recipe: Next Level PB&J Smoothies
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