Don’t you love the change in pleasant weather as winter approaches? We all love the transition from summer clothes to more comfortable pullovers and jackets. Plenty of nutrition in winter! We’re talking about seasonal ingredients that can energize and nourish your body and mind.One of the healthiest options to add to your winter diet is carrots. Not only are they a great option for salads, they can also be part of several other recipes. Here’s a quick and delicious carrot fry recipe you can try.
Today, we share a carrot-based recipe recently shared by renowned fitness trainer Yasmin Karachiwala.
Add a healthy twist to unhealthy French fries with these carrot fries recipes
Karachiwara recently shared an easy-to-eat carrot fry recipe on her Instagram account. she wrote: These are a healthier version of Fried Her Potatoes and are so delicious you can hardly tell they are carrots. ”
Check out the post here:
carrot fries recipe
material:
- carrot
- Olive oil
- tapioca flour
- garlic powder
- onion powder
- paprika
- chili powder or chipotle powder
- salt and pepper to taste
Materials needed to make the sauce:
- 2 tablespoons Greek yogurt
- 2 tablespoons tahini
- 1/2 lemon juice
- 1 tablespoon fresh or dried dill
- Salt, pepper, garlic powder to taste
How to make carrot fries?
Here’s a step-by-step guide shared by fitness instructors.
step 1: Peel the carrots and cut them into French fries shapes.
Step 2: Brush the carrots with about 1-2 tablespoons of oil, or as much oil as you think you need.
Step 3: Then add the other ingredients and mix well until the carrots are evenly coated.
Step 4: Place carrots on parchment and bake at 400 F for 15 minutes. Then turn the carrots over and bake for another 10 minutes until ready.
Step 5: For the sauce, simply add all ingredients and mix well. Voila, you’re done.
Why should you include carrots in your winter diet?
Here are some of the many health benefits of adding carrots to your winter diet.
1. good for eyes
Carrots contain vitamin A, which is good for eyesight. A study published in the American Journal of Clinical Nutrition found that vitamin A deficiency can lead to night blindness.Carrots also contain the antioxidants lutein and beta-carotene, which protect the eyes. It is useful for
2. Promotes skin health
Carrots are rich in vitamin C and beta-carotene, two of the most important antioxidants your skin needs to protect it from damage. and rich in carotenoids that help fight signs of aging.
3. Helps you lose weight
The British Journal of Nutrition states that carrots are a low-calorie food that promotes satiety. It is a vegetable that supports diet with low calories.
4. Boost immunity
Adding carrots to your diet can help boost your immune system. Carrots contain vitamins A and C, which act as antioxidants, according to a study in the Journal of Clinical Medicine. It also contains vitamin B6, which is essential for boosting immunity, according to the National Institutes of Health.
5. Protect your heart
Studies have shown that a diet rich in potassium and antioxidants can lower blood pressure, a risk factor for heart disease. Adequate intake of potassium can reduce the risk of stroke, according to a study published in the Journal of the American Heart Association.
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