Experts affirm and recommend natural beverages because they have numerous benefits and enhance the body’s metabolism while helping meet daily nutritional needs. Dr. Shriram Nene recently shared his favorite natural drink he drinks in the morning.
“There’s nothing quite like ABCG to bring in on a Sunday morning. It’s apple/beet/carrot/ginger juice. I think I’ve covered most of the vitamins.” Dr. Nene captioned his Instagram post. The appetizing juice is a powerful combination to help your skin glow and tone your body. immunity. please look.
How to make juice?
material
300g – beets
300g – carrot
100g – apple
1/2 inch – ginger
1/2 teaspoon – lemon
salt, to taste/to taste
Method
* Chop the beets, carrots, apples, and ginger into small pieces and squeeze out the juice.
*Mix well and strain to remove all moisture. fiber.
* The pulp itself is rich in fiber.
*Add half a teaspoon of lemon juice and salt to taste.
*Mix and enjoy.
Please drink a glass of this juice. (Source: Getty Images/Thinkstock)
why should you have it?
ABCG juice is powerful detox combination It’s very famous among fitness enthusiasts, said Garima Goyal, a registered dietitian. “This miracle drink is packed with many essential nutrients such as zinc, potassium, manganese, vitamin A, vitamin B6 and vitamin C. This juice is best taken on an empty stomach,” she says. told indianexpress.com.
Dr. Santosh Pandey, Acupuncturist and Naturopathic Physician at Rejua Energy Center, agreed and further listed the benefits of each ingredient.
Apple – Apples are particularly filling because of their high fiber and water content. Their polyphenols are high in soluble fiber, which aids in anti-obesity effects and lowers cholesterol.
beetroot – betarain is strong Antioxidant It reduces inflammation, helps protect against cancer and other diseases, and also increases stamina. Nitrogen increases blood flow to your muscles, so drinking beet juice during exercise improves performance,” Dr. Pandey said. indianexpress.com.
Carrots – Carrots are rich in compounds called carotenoids, which protect the skin from UV rays and sunlight. Vitamin A It also improves skin and eye health, Dr. Pandey said.
Ginger – Gingerol, a natural component of ginger, helps with gastrointestinal motility, or the speed with which food leaves the stomach to aid digestion. doesn’t stay in the gut for long,” says Dr. Pandey.
What is the power of the combination?
Recommended Dietary Allowances (RDAs) for various vitamins and minerals are met in this super drink, says Goyal. “While each ingredient enhances the drink’s nutritional value on its own, combination It’s going to be a strong, powerful formula,” said Goyal.
“This magical drink can be consumed daily to reap its health benefits,” she added. ABCG juice is the perfect drink for body rejuvenation,” she said, citing several other benefits.
*Immune Booster – this vitamin mineral, The antioxidant-rich combination boosts the body’s immunity by increasing the production of white blood cells.
*Skin Friendly – An excellent detoxifier, this juice cleanses the body from within and removes all toxins. It functions as
* Supports Weight Loss – This drink is made with superfoods that give you a feeling of fullness after consumption and replenish your body with fiber.
healthy heart – These antioxidant-laden ingredients help keep blood pressure in check and cholesterol levels under control.
Anti-aging effect – “This powerful drink contains vitamins A, E, B-complex, C, K and more, which work together to make a great natural alternative to beauty products to keep skin looking younger and firmer. It helps reduce fine lines and wrinkles.Fiber helps rejuvenate the body,” says Goyal.
Juice also helps with bad breath (representative) (Source: Getty/Thinkstock)
Pregnancy superdrink – Pregnancy increases the demand for various vitamins and minerals that are met by this drink. Weight problems, constipation, and body aches during pregnancy can be tackled with ABCG juice.
strong hair – Shiny, strong hair with less split ends is the gift this potion offers.
Restore Bad Breath – One of the main causes of bad breath is indigestion, which is very well treated with this fruit and vegetable concoction.
Digestive Health – This juice contains fiber, plant nutrients As such, it is highly suitable for digestive health and for dealing with constipation.
Good for your eyes – Rich in beta-carotene, this juice is essential for good vision and healthy eyes.
Cancer prevention effect – “Tumor and cancer cell growth may be inhibited by natural antioxidants such as vitamin A found in this juice. Vitamin C And iron,” said Goyal.
Brain Booster – This drink strengthens nerve connections and speeds up reactions. It also improves memory and concentration.
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