Group fitness designed to strengthen tāne mental and physical wellbeing

A group fitness cowpapa designed for tāne, called Tamatū, is intended to help tāne achieve their fitness goals.

Benjamin Tawala (Ngapuhi, Nati Kahu, Te Larawa) lost a friend to suicide last year.

He said the loss of his friend wasn’t the only reason he started Tamatū, but it was one of the things that pushed him to action.

Tauhara said the goal is to improve his life for himself, his family, his community and the people he touches.

“People want to lose weight, but I think for us, and my committee, it’s resilience, mental resilience to stay grounded and weather the storm.”

Tauhara said many young men are addicted to drugs and alcohol, which “can interfere with processing and make silly decisions.”

“It’s simple, yet effective, to keep your mind and body healthy.”

Tawhara explained that by initiating and completing the first six-week program, the program began with a commitment and practice of what he preached.

Giving an example, Tawhara said that the application of physical fitness allowed him to show people around him that he was more positive and active, which started to have a ripple effect on those people.

This is a kickstart. It takes time, energy and commitment. “

where you need help

If it’s an emergency and you or someone else is in danger, call 111.

Counseling and Support:

Lifeline: call 0800 543 354 or text 4357 (HELP)

Suicide Crisis Helpline: Phone 0508 828 865 (0508 TAUTOKO)

need to talk? call or text 1737

Depression Helpline: call 0800 111 757 or text 4202

For children and young people:

Youthline: call 0800 376 633 or text 234

What’s Up: Call 0800 942 8787 (11am-11pm) or Web Chat (11am-10:30pm)

Lowdown: Text 5626 or Web Chat

Help for specific issues:

Alcohol and Drug Helpline: Phone 0800 787 797

Anxiety Helpline: Phone 0800 269 4389 (0800 ANXIETY)

About: Phone 0800 688 5463 (0800 OUTLINE) (6pm-9pm)

Safe to talk: call 0800 044 334 or text 4334

All services are free and available 24 hours a day, 7 days a week unless otherwise specified.

For more information and support, contact your local doctor, Hau’ola, community mental health team, or counseling services. The Mental Health Foundation website has more helplines and service contacts.