If you’re one of Rita Ora’s 16.1 million followers (caj), you know she’s obsessed with fitness. If you’re not training with her PT Jono Castano at Rebel Wilson, she’s sharing a video of herself dominating her Reformer Pilates class. Either way, she’s one of those *people* who make it look easy. We wanted to know her secret. Here’s everything she does to keep her healthy and strong as long as she can.
1. She makes exercise easy
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If there’s one thing that helps you stay consistent, it’s making your workouts as accessible as possible. For Rita, that means taking her home gym equipment with her wherever she goes. “I always travel with her 1kg and her 2kg dumbbells, ankle weights and moderate resistance bands,” she says. White“When I can’t work out, I use ankle weights and wear them around town and around the house.”
She also announced the launch of her (amazing) new activewear line, Human’s Being.
2. Be consistent, but not overdo it
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Her regular post-workout Insta pics prove that Rita gets frequent fitness fixes, but she’s not the kind of person who likes to work out between exercising for fun and exercising too much. I know there are fine lines. White She works out up to “four times a week.” Rest days are everything, folks. Between boosting muscle growth and helping you stay motivated, there’s a lot of science behind the fact that they work in your favor.
Check out our rest day guide. Find out what rest days are good for, when to take them, and how often to take them.
3. Mix up your workouts
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“I might go to the gym three times a week, and then I’ll definitely do a Pilates class. Find what works for you, what you enjoy, and switch up routines when you feel like it.” It’s perfectly okay to run three times a week and decide that the next week can’t get any worse.
4. She knows fitness isn’t a one-size-fits-all model
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In our chat, Rita is keen to clarify that what works for her may not work for you. “This isn’t telling everyone, ‘I’m the new health guru and I know everything.’ This is exactly what’s working for me. You heard a woman’s voice.
5. She’s diligent about staying hydrated
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When asked what made the biggest change to her fitness routine, Rita said: one day. look. Water is truly the elixir of life.
6. Customize your nutrition
Over the years, Rita has found the amount of food that works best for her body. Note: Rita’s body is Overall You are different and how she organizes meal times may not suit you.
BRB, go buy some ankle weights.
