You may be aware of the fact that there are foods that can ruin your sleep.There are also foods that you should avoid when you are stressed. Meanwhile, new research has found that eating a “psychobiotic diet” may not only reduce stress, but may improve your night’s sleep.
October 2022 study published in molecular psychiatry Forty-five adults between the ages of 18 and 59 participated and were on a diet typically low in fiber. All participants met with a registered dietitian for counseling, but her APC Microbiome Ireland researcher at University College Cork also divided the participants into two groups and instructed them to eat different diets. At first, I switched to eating according to the food pyramid. A second group was asked to eat a “psychobiotic diet” containing high amounts of prebiotics and fermented foods. He coined the term “psychobiotic diet” to refer to “microbiome-targeted interventions that support mental health,” he told Medical News Today.
The second group was specifically instructed to stick to a daily menu containing 2-3 servings of fermented foods (sauerkraut, kefir, kombucha, etc.), 5-8 servings of grains, and 6-8 servings of fruits and vegetables. it was done. Rich in prebiotic fiber (including apples, bananas, cabbage, chives, and onions). They were also asked to eat 3-4 servings of legumes each week.
The resulting findings showed that while both groups noted improved sleep, Participants on the psychobiotic diet also experienced a reduction in the amount and intensity of stress they may have been under at the time.Beyond that, the more faithfully participants followed the psychobiotic diet, the lower their perceived stress levels.
“This study provides promising benefits of what a psychobiotic diet can do in relation to digestion and stress. Catherine Gervasio, RDRegistered dietitian and Living Fit contributor says: Eat this instead of that! “Stress can affect digestive health and interfere with efficient absorption of nutrients needed to combat stress and other potential risks associated with it. It provides further evidence of how important diet and nutrition are in managing stress and sleep.”
“This type of diet is still on the healthy eating path and adheres to recommended food intakes,” says Gervasio, “but people believe that every diet should be done thoroughly first. Or maybe there are other diets that fit your health data and fitness goals.”
Giving an example, Gervacio points out, “People who require a low-histamine diet may not benefit from psychobiotic foods and may do better on a Mediterranean diet instead.” That’s why it’s best to consult an expert before starting a diet.
He added, “Further research has yet to be done to prove that probiotics contribute significantly to stress and sleep. Until then, everyone should focus on a healthy diet and We have to practice how to fight back.”
desare O
Desirée O is a freelance writer covering lifestyle, food and nutrition news.Read more about Desire
