Palak, better known as spinach, was never my favorite food. The run-in was the highlight of my day. This article aims to introduce you to a world of mouth-watering dishes that use spinach as a staple ingredient, making it the undisputed star of the table. increase. These dishes include spinach pancakes, spinach and ricotta ravioli, spanakopita, and spinach-stuffed chicken breasts. But first, before learning the art of skill, here are some reasons why you should incorporate spinach into your daily diet.
spinach/unsplash.com
Benefits of spinach
1. Reduce fat and promote weight loss
2. Cholesterol Reduction
3. Rich in dietary fiber
4. Rich in magnesium, vitamins A, C, E, K, calcium, iron, folic acid, potassium and thiamine.
5. Improves blood quality Beneficial for bone health
6. Helps the body’s red blood cells to function properly
7. Gentle on skin, eyes and hair
Food to enjoy at lunch
spinach pancakes
Delicious whole grain spinach pancakes made with a savory mixture of cheese and mushrooms. It is also recommended for children because it contains a lot of iron. Perfect for breakfast, brunch, or packing tiffins. It’s healthy, nutritious, and doesn’t compromise flavor. Thick-sliced pancake topped with fresh tomato salad.
spinach stuffed chicken breast
Served with wine, peppercorn and saffron sauce and stuffed with sautéed spinach and onions. Chef Ritu Dalmia creates exquisite dishes. This dish has a variety of flavors of wine, peppercorn and saffron sauce and is stuffed with sautéed spinach and onions. It’s a unique burst of flavors served in a healthy way.
Palak Paneer
A warm spinach curry made with chunks of cottage cheese. One of his most popular North Indian dishes, palak paneer goes well with just about anything, including roti, naan, parantha and even rice. A dish packed with the deliciousness of spinach and cottage cheese, fresh cream and butter!
