Committing to a healthy diet to lose weight can be overwhelming, especially if you like to indulge in decadent meals with unhealthy ingredients that your taste buds love. However, if you want to lose weight, it’s one of the best ways you can switch unhealthy foods for more nutritious options. In fact, some of the worst foods for your overall health may be in your pantry.
To discover some of the worst pantry snacks to cut out if you want to avoid belly fat, we spoke with nutritionist Trista Best of Balance One Supplements and Valeria Dorbel, founder of Beauty Diet. They gave him two things to think twice about adding to your cart the next time you go to the grocery store. Doritos and cookies.
1. Chips like Doritos
When it comes to the worst snacks for your overall health, potato chips definitely top the list, says Best, especially if you’re trying to avoid weight gain. “They are often fried and made with inflammatory omega-6 oils, refined carbohydrates, and combinations of fats and carbohydrates that cause oxidative stress in the body.
And while there are plenty of fattening chips to avoid, she says, “Doritos are one of the worst types of chips to consume, regardless of taste.” is made with artificial colors and flavors along with refined carbohydrates.This form of carbohydrate causes a rapid rise in glucose and increases the body’s fat storage rate.” Wow!
Besides all those carbs and artificial ingredients, another big downside of Doritos is the fact that it’s “easy to snack mindlessly because of the variety of flavors.” This makes it difficult to enjoy chips in moderation. We all know this is one of the keys to a healthy diet. “When eating chips, it’s best to choose whole-grain and baked options or portion them ahead of time, if desired,” suggests Best.
2. Commercial cookies
Those with a sweet tooth can usually choose cookies over chips. Unfortunately (not surprisingly), store-bought cookies are not a good option. These treats, like other sweets such as pies and cakes, “are the food category that contributes the most calories to your added sugar intake and little or no nutritional value,” according to Dorbell. If you overload all those calories without getting anything substantial from them, you put yourself at risk of weight gain. It can cause belly fat due to its ingredients. Say no!
Luckily, you don’t have to completely ignore your sweet tooth just to avoid weight gain. Lots of healthy yet sweet options. Druvel recommends eating plain his Greek his yogurt with homemade granola. Hmmm!
After all, if your dream is more than snipping out a few snacks, achieving a body. You have to maintain a healthy diet and work during your workout. However, if your goal is to lose weight, we recommend avoiding these foods as much as possible.
