In Japanese, “goma” means sesame and “shio” means salt.Hence the definition of Also spelled gomasio, gomasio “Sesame salt” is a mixture of salt and sesame seeds that can be toasted or ground and used in a variety of cooking recipes.
Abundant omega 3 and 6 fatty acidshas heart-healthy properties, fights depression and has anti-inflammatory properties. Vitamin D, Vitamin E, a powerful antioxidant that fights free radicals.with an abundance of calcium, phosphorus, magnesium, iron, zinc.
health benefits
- Has good heart health properties, fights depression and has anti-inflammatory properties
- protect bones and teeth
- Improve nerve and muscle function
- Improves performance during exercise
- has antidepressant properties
- Helps produce hemoglobin
- Strengthening the immune system
- Promotes proper functioning of the liver and kidneys by increasing their ability to eliminate waste products
Sesame salt is added to a variety of dishes like any other seasoning.is that sesame has been used as a common ingredient in Japan for centuries, either by the seeds alone or mixed with salt to create this superfood.
When preparing at homeThe most common ratio is 16 parts seeds to 1 part salt, but a light sesame salt can be 20 parts seeds, or it can be more concentrated using 12 parts sesame seeds. Toast the sesame seeds in a pan for a few minutes until golden brown and let cool. Grind the mixture with salt.
