Once you’ve reached your weight loss goal, have you thought about the next important thing? After weight loss, it’s important to build or gain muscle to prevent sagging skin. But sagging skin can be disappointing. However, lifestyle adjustments and exercise can help you build muscle and get a toned and toned body. Now, do you know how to tighten sagging skin?
Health Shots spoke with Dr. Archana Batra, a nutritionist, nutritionist, physical therapist, and certified diabetes educator, to find out everyday lifestyle activities that can help firm your skin after weight loss.
5 Tips to Tighten Sagging Skin After Weight Loss
Try the following suggestions from Dr. Batra.
1. Massage the skin
This Ayurvedic practice is a great way to treat your skin and connect with your whole body. The oil not only moisturizes and nourishes the skin, but is also said to help remove toxins released by the skin during sleep. increase.
2. Drink lots of water
Water increases skin elasticity, keeping it naturally smooth, hydrated and plump. If you exercise frequently, water is essential for body and muscle recovery, both during and after exercise. Reduce your intake of sugary sodas, tea, coffee and fruit juices and increase your daily water intake to tighten loose skin.
3. Eat a balanced diet
Cutting out junk food, sugar, processed foods, and limiting your alcohol intake is just one of the important steps. Eat plenty of fiber and protein to keep your skin healthy and elastic.
Choose foods high in vitamin C, zinc, and selenium, which help your body produce elastin and collagen. Start buying cruciferous vegetables, green leafy vegetables, citrus fruits, and peppers. Also, don’t forget to get your antioxidants from green tea, berries, and the occasional very dark chocolate.
4. Nonsurgical Skin Augmentation Procedure
The effects of nonsurgical skin tightening procedures are usually subtle, but may be worthwhile in only mild cases of loose skin. Most nonsurgical procedures are safe, but always consult your doctor. Ultrasound, laser treatments, and non-surgical radiofrequency are some non-surgical techniques that can help with sagging skin.
5. Build muscle
By focusing on strength training as part of your fitness program, you can replace the fat that once filled your skin with lean body mass.
If you do a lot of cardio, you may have loose skin as a result of losing weight without lateral strength training. If so, it helps tone and tighten the underlying muscles, resulting in firmer skin.
Adults should do strength training that targets all major muscle groups at least twice a week in addition to aerobic exercise.
Follow These 5 Exercises to Tighten Sagging Skin After Weight Loss
Abhishek Sinha, fitness expert at Faridabad’s Equilibrium Gym, shows you the best exercises to tighten sagging skin.
1. Deadlift
The deadlift is a challenging workout that builds muscle mass and reduces sagging skin. In addition, it addresses muscle weakness and improves posture.
2. Barbell squat
Adding weights can increase muscle strength. The barbell squat exercise works your quadriceps, hamstrings, hips, calves and core.
3. Clean & Jerk
Balance, strength, cardiovascular endurance, and general energy are all increased by this exercise.
4. Tire reversal
The tire flip is a well-known tire workout that improves explosive growth from head to toe. It is thought to be excellent for increasing muscle mass and performing aerobic exercise at the same time.
5. pull up
Pull-ups tighten the skin as they promote muscle growth and fat loss. It also builds strength in your shoulders, arms and back.
So, ladies, do these exercises daily and keep the above tips in mind to shape and tone sagging skin and overall body.
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