Your heart is pounding, your breathing is rough, your quads are on fire, and you can’t deny the familiar endorphin release. A steamy session between the sheets or a killer sweat session at the gym? Truth be told, how many times have I thought, “That must have burned at least 100 calories!” That’s right. Did you cross your mind? If you think you can kill two birds with one stone (sex is important, right?), you’re not alone. According to a recent survey by her Lovehoney, a sexual wellness brand, 71% of Americans classified flirting in the bedroom as exercise, and one in 10 of them even tracks calories burned. progressing.
So, can the big “O” really replace a gym membership? We tapped into the expertise of sex educators and coaches to find out. Ahead, regardless of whether sex counts as exercise or not, the perks of being level and the best position to get the most out of your money (see what I did there ?).
What are the health benefits of having sex?
As if you need more reasons to beeline in the bedroom, having sex is an all-around winner for your well-being. A healthy sex life is a key component of a happy and healthy life,” she revealed. It’s a hormone, and it burns calories, improves circulation, and helps prevent heart disease.”
But that’s not all. There is no doubt that heart rate and blood pressure increase during sexual intercourse. After all, it works for us in multiple ways. I was. “It also increases your heart rate during sex, which is good for your cardiovascular system. It keeps your heart strong and improves blood flow throughout your body.” Yes, that includes solo sex. Still not convinced? Sex can also help reduce stress and anxiety, boost immunity, and improve Zzzs. Samantha Jones was onto something…
So is sex considered exercise?
If I had to choose between running and riding a treadmill, I would choose the latter (same). I have good news and bad news. A 2013 study found that getting sexy burns fewer calories than jogging and more calories than walking. That means you may be doing light to moderate exercise. So does that count as a full workout? After researching the experts, the answer is basically yes and no.
Catherine Dukes, Ph.D., sex therapist and educator at The Center for Connection & Desire LLC, explains: “Sex is no substitute for working out if you want to build muscle or improve your cardiovascular fitness. If you want to take care of your body in a way that reduces stress and helps you stop and pay attention, yes you can have sex…it’s absolutely the best workout.” Miller agreed it wasn’t enough to replace gym time. “It’s still good for you. Just… not as a full workout.”
The bottom line: Sex shouldn’t be your primary form of exercise, but if you’re looking for an excuse to have more sex, by all means. does not have to mean Our bodies are designed for a sedentary life. Combined with regular walking, exercising muscles and stretching, sex can be a beneficial part of an active lifestyle.it shouldn’t be yours that’s all form of activity.
What sex positions are most similar to training?
Let me be clear. The most important reason to have sex is for your own pleasure. period.But the fact that sex makes you feel better When Giving you health benefits should give you more reasons to get into the bedroom. According to Lovehoney, Doggy Style, Reverse Cowgirl, or Standing Up are just a few positions that can give you pleasure while increasing your fitness benefits.
To try out these pleasure-inducing and health-enhancing positions at home, certified sex educator Javay Frye-Nekrasova (MEd) suggests preparatory work to maximize benefits (and pleasure). Recommended. A regimen to increase strength and endurance for reverse cowgirls. To try standing up, place pillows against the wall for comfort, or use a table or chair for support. “For a more physical challenge, try a standing position that wraps your legs around someone standing,” suggested Miller. It will be added.”
