Ghee has a high smoke point and is ideal for Indian cooking.
Cooking oils and ghee are used for a variety of purposes, from dressing and baking salads to frying delicious chicken and vegetables. Offers. In addition to this, oils and ghee contain fats that support certain functions of the body. Most of us are perplexed by this unresolved issue. Nutritionist Pooja Malhotra can help.
Olive oil or desi ghee: which is healthier?
In her latest Instagram Reel, the nutritionist lays out some key takeaways about desi ghee and olive oil to help you make an informed choice between the two. Both are similar in terms of caloric value and fat content. However, the fatty acid composition of the two is very different.
Desighee or clarified butter is composed of medium-chain fatty acids and has a high smoke point. In addition, clarified butter also contains fat-soluble vitamins such as vitamins A, D and K. However, due to its high saturated fat and cholesterol content, desi ghee should be consumed in moderation, suggests Pooja His Malhotra.
Olive oil, on the other hand, is considered relatively healthier than other oils due to its monounsaturated fatty acid (MUFA) and omega-3 content. In addition, olive oil has antioxidant and anti-inflammatory properties. Olive oil is also touted as a heart-healthy oil because it’s plant-based and has zero cholesterol.
She also stresses that all fats and oils are high in calories and should not be consumed in excess.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
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