With apples, cinnamon, maple syrup, oats, chia seeds, and walnuts, this cozy Apple Pie Overnight Oats recipe tastes just like apple pie!
apple pie overnight oats
I’ve been making overnight oats for years. They’re healthy, high in fiber (10 grams!) and can keep you full for hours. version! Enjoy as a breakfast, healthy snack or dessert. The recipe he doubles so he can make four for meal prep. Try the overnight oats with blueberries and bananas or the pumpkin pie overnight oats.
I am happy to share another guest post from our friend Heather K. Jones. She is a nutritionist and nutrition expert at Skinnytaste Cookbooks. welcome her…
Hello, my name is Heather K. Jones. I am a nutritionist and founder of Feel Better Eat Better. This is an online weight and wellness program for women who struggle with emotional eating, binge eating, overeating, or body image issues. Click here to sign up for a FREE Emotional Eating Workshop. just now!
About These Apple Pie Overnight Oats
If you love fall as much as I do, when your whole house smells like fall, you’ll be hooked on these Apple Pie Overnight Oats!
Having a healthy, pre-made breakfast on hand is a great way to start the day. These overnight oats are one of our go-to recipes for doing just that.
Using chopped apples stewed in maple syrup and cinnamon on the stovetop takes this simple overnight oats recipe to the next level. Because apples are so delicious and easy to prepare…and your home will smell like a delicious and cozy autumn day.
My comforting morning routine includes more than just healthy food, it’s full of healthy, uplifting thoughts. Start your day with my health pledges here. Affirmations affect the mind in the same way exercise does the body. Build Belief Muscle.
These overnight oats can be served hot or cold. fun!
Are overnight oats good for your health?
Yes, these apple pie overnight oats are healthy.With 10 grams of fiber and 8 grams of protein per serving, this breakfast will help you feel fuller longer and slow the release of blood sugar levels. Oats are also a great source of many vitamins and minerals, including magnesium, copper, thiamine, and zinc. Oats also contain a type of soluble fiber called beta-glucan, which lowers blood sugar and cholesterol levels and reduces the risk of heart disease and diabetes.
Are overnight oats good for weight loss?
Yes, they’re an easy, filling breakfast loaded with nutrient-dense ingredients (see above) that promote healthy weight loss.
Oatmeal or overnight oats, which is healthier?
Both are equally healthy, but it depends on what you put in your oats.
Do you eat overnight oats hot or cold?
The answer is both! I usually let them sit on my counter for an hour while I go to the gym or get ready for the day and chill out. It’s completely up to you.
Shelf life of overnight oats
To make this for meal prep, you can double or quadruple the recipe.It can be placed in the refrigerator for up to 5 days.
apple pie overnight oats
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With apples, cinnamon, maple syrup, oats, chia seeds, and walnuts, this cozy Apple Pie Overnight Oats recipe tastes just like apple pie!
For apples:
- 1 Moderate Apple, chopped
- 2 tea spoon ground cinnamon
- 1 tablespoon pure maple syrup
- sea salt
For oats:
- 1 ½ cup unsweetened almond milk, or milk of your choice
- 2 tea spoon chia seeds
- 1 tea spoon vanilla extract
- 1 tea spoon ground cinnamon
- 1/8 tea spoon nutmeg
- ½ tablespoon pure maple syrup
- 1 cup old fashioned oats, or gluten-free oats
- 2 tablespoon chopped walnuts, for topping
For apples:
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Add apples, cinnamon, maple syrup, and a pinch of sea salt to a small saucepan over low heat.
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Cover and simmer, stirring occasionally, until the apples are tender, about 10 minutes.
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Remove the lid, increase the heat to medium, and cook an additional 2 to 3 minutes or until the sauce thickens slightly, covers the apples, and excess liquid evaporates.
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Remove from heat and set aside while oats are made.
For oats:
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Combine milk, chia seeds, vanilla, cinnamon, nutmeg and maple syrup in a small bowl.
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Add oatmeal and mix.
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Add 1/4 of the oat mixture to 2 mason jars or airtight containers (with lids).
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Evenly layer ¼ of the apples and top each with the remaining oats and 1 tablespoon walnuts.
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Cover and refrigerate overnight.
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Oats can be eaten chilled, at room temperature, or warm.
Serving: 1bottle, calorie: 361kcal, carbohydrate: 59g, protein: 8g, thick: 11g, saturated fat: 1g, sodium: 154mg, fiber: Teng, sugar: twenty oneg
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