you are tired and hungry. Not a fun combination. Heating up a frozen dinner is easy, but it can be a little bland. Grabbing takeout sounds fun, but Did it On top of that, I know the drill about sodium and saturated fat on most menus.
Dr. Elizabeth Crodus, Cardiologist In Minneapolis, Minnesota, the way we eat is pretty conventional. Especially if you’re short on time and energy. “Eating foods that are known to promote health and being surrounded by it in your environment can really help,” she says. I can.”
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Dr. Klodas is Chief Medical Officer and Founder of Step One Foods. Step One Foods bills itself as “a food company that helps patients make dietary changes and reduce their dependence on medications.” She has authored multiple scientific papers as well as books. Slay the Giant: The power of prevention to beat heart diseaseHe was also the first editor-in-chief of the American College of Cardiology’s patient education efforts. Her one key lesson from her years of experience studying heart health?”She said 80% of her heart disease is preventable. increase.”
So what are the best foods for your heart? It gives you a glimpse of your own kitchen.
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salad greens, especially arugula
Dr. Crodus says:[nutrient]- A hearty, low-calorie food with antioxidants. (Antioxidants are ingredients in whole foods that help the body resist cellular damage.) “Arugula is my favorite and I always have it in the fridge.”
Why it matters: Arugula contains vitamin C, folic acid, and potassium, which “helps cardiovascular health.” Dr. Crodus says he loves the taste of pepper and often makes salads with these vegetables.
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