If you’re a health conscious person and put a lot of effort into your wellness routine, it’s always a good idea to learn something new to further improve your performance. You may know the many amazing benefits of adding squats to your workout. But aren’t you overdoing them? We reached out to Ro’s Director of Medical Content & Education and Certified Personal His Trainer, Dr. Mike Bohl, MD, MPH, ALM, to find out what happens to your body when you do squats every day. I was.
First, squats target a large amount of muscle. According to Dr. Ball, these exercises work more muscles than other exercises and help increase muscle growth, strength, energy expenditure, and joint stability.
Dr. Bohl explains: It can also work your upper body and arm muscles, depending on the type of squat and the weight you’re holding. Keep reading to learn more, and then don’t miss what happens to your body when you work out seven days a week.
But how much is too much when it comes to squats?
What happens to your body if you do squats every day? “Doing squats every day is a great way to maximize the benefits you get from squats, including building leg muscle and burning calories,” explains Dr. Ball.
It’s important to give your body proper recovery time, so it’s not recommended to do the same exercise several times a day, but “doing squats every day is generally considered safe. But if you tend to do squats a lot, if you gain weight or feel tired the day after doing a squat, give your body a rest so you don’t accidentally injure yourself.”
Makes a lot of sense to us! Learning the added benefits of squats will definitely motivate you to add more to your regimen.
Doing squats has more benefits than you might think.
Not only is this exercise beneficial for your physique, squats are also an excellent calorie burner. Why? Since leg muscles require a lot of energy and are the largest muscles in the body, doing squats is a good way to help you lose weight.
“In general, you need to burn 3,500 calories to lose 1 pound of weight. Rough estimates suggest that doing one squat burns a third of the calories. To lose a pound, you need to do 10,000 or more squats,” says Dr. Ball. However, keep in mind that calorie-deficient diets and diets account for the majority of weight loss. If you want to speed up the process, it makes sense to combine your diet with daily squats.
Alexa Meraldo
Alexa is Mind + Body Deputy Editor of Eat This, Not That! and oversees the M+B channel, providing readers with compelling fitness, wellness, and self-care topics.Read more about Alexa
