Many carbs get a bad rap when it comes to bloating, stomach pain and weight gain. It is important to note that there are two types: We educate registered dietitians and other health professionals about the latter and two foods you can eat every day as healthy sources of carbohydrates, fiber, and to promote optimal gut health at all times. I checked.
Get tips, suggestions and insights from Lisa Richards, Registered Dietitian and creator of the Candida Diet, Jay Cowin, NNCP, RNT, RNC, CHN, CSNA, Registered Dietitian and Formulation Director of ASYSTEM, and Stephanie Wells, MS, RD. Please read. , LD, ACSM-CPT, Registered Dietitian, Owner of Time to Go Vegan Nutrition Service.
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Quinoa
Quinoa is one of the gut-healthy options you can add to many dishes for its anti-inflammatory properties, and Richards calls it an essential “plant-based complete protein.” A key tip for eating gut-healthy by eating carbs and losing weight is knowing the difference in the types of carbs you eat, says Richards. “Contrary to popular belief among health and fitness enthusiasts, carbs are not the enemy of weight loss,” she explains. It can make weight loss difficult. ”
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“Simple carbs include those from processed and refined foods such as convenience snacks,” she continues. It is said that it is considered. This form of carbohydrate is “broken down quickly and used immediately by the body for energy,” she continues. Plant-based carbs like carbs are more nutrient-dense,” Richards emphasizes. she points out.
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sweet potato
Unlike other types of this carbohydrate source/vegetable, sweet potatoes are “low in calories and high in fiber, making them a great alternative”. When it comes to gut health, some people find potatoes soothing, while others may find them irritating.
Starchy sweet potatoes provide essential fiber for smooth digestion and “antioxidants in addition to energy-providing carbohydrates.” These foods “help keep you feeling full longer throughout the day,” she concludes.
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