Dietary supplements may not be needed if you have a balanced diet, but vitamin deficiencies can occur, especially with certain health problems such as Crohn’s disease, which make it difficult to absorb the essential nutrients you need. While taking supplements can be beneficial, it is always advisable to consult your doctor first as many can cause harmful side effects or are simply ineffective. Eat this! Health spoke with doctors who shared 6 supplements to avoid and why. As always, consult your healthcare provider for medical advice. Read on.To protect your health and that of others, don’t miss these Sure Signs You Already Have COVID.
Kelly Johnson-Arbor, MD, FACEP, FUHM, FACMT Medical Toxicologist and Co-Medical Director at the Capital Poison Center “Tejocote is a type of hawthorn. The roots of the plant are often dried and sold as a weight loss supplement. has been reported to cause gastrointestinal upset, chest pain, and other undesirable symptoms. analysis Some of the tejocote root supplements have been found to be contaminated with toxic chemicals, including oleander.
Dr. Johnson-Arbor says, “While the name ‘velvet elk’ sounds like a dreamy Disney character, the term actually refers to the fine hairs (or ‘velvet’) that cover the antlers of a regenerating deer. point. Antler velvet” or “deer velvet”) is a dietary supplement containing powdered antler velvet, often marketed as a supplement to strengthen the immune system, improve athletic performance, and improve sexual function. . May contain prions. Prion It is thought to be the cause of Creutzfeldt-Jakob disease, a rare but almost always fatal brain disorder. Because moose antler velvet can contain prions, humans are at risk of contracting prion-transmitted disease if they consume velvet moose antler supplements. “
Dr. Johnson-Arbor said: It cannot enter the human body after digestion, or the brain at all.”
Dr. Jacob Hascalovici MD, PhD liquidation “We often hear that calcium is good for bones, but calcium is taken as a nutrient,” said the chief medical officer. supplement It is associated with an increased risk of heart attack.As scientists learn more about calcium supplementation, it may be wiser to get calcium from food rather than as a standalone supplement. To do calcium supplement is the correct answer for you. ”
Dr. Hascalovici said: ginkgo biloba It can interfere with many common medications, including mood disorders, diabetes and pain medications, sometimes with very bad consequences. You should avoid ginkgo.”
According to Dr. Hascalovici, “Beta-carotene, which makes vitamin A, can unfortunately be overdose. one studythe researchers found, among men, beta carotene Supplements were associated with a higher risk of lung cancer. We recommend getting your beta-carotene and vitamin A from sweet potatoes, carrots, and other bright vegetables. ”
Dr. Johnson-Arbor says, “People who develop unwanted or unexpected symptoms after using vitamins and supplements should contact poison control for professional advice. Contact poison control in the United States.” has two methods. www.poison.org Or call 1-800-222-1222. Both options are free, confidential, and available 24 hours a day. “
Heather Nugen
Heather Newgen has 20 years of reporting and writing experience on health, fitness, entertainment and travel. Heather currently freelances for several publications.Read more about Heather
