High cholesterol is a health problem that often goes unnoticed because there are no symptoms, but if left untreated it can lead to heart disease and stroke, the number one cause of death.according to Centers for Disease Control and Prevention, “Approximately 94 million U.S. adults age 20 and older have total cholesterol levels greater than 200 mg/dL. 28 million U.S. adults have total cholesterol levels greater than 240 mg/dL.” Family History Although there are risk factors that cannot be changed, such as age and age, there are lifestyle choices that reduce the chances. Eat this instead of that!health spoke Eric StahlA non-invasive cardiologist at MD Staten Island University Hospital shares what you need to know about cholesterol and how you can help prevent it. Read on.To protect your health and that of others, don’t miss these Sure Signs You Already Have COVID.
“Excess cholesterol circulating in the blood increases the risk of cardiovascular disease, such as heart attack and stroke,” Dr. Stahl says. Poor diet and genes, smoking, a sedentary lifestyle, and obesity. There are many different types of cholesterol. Low-density lipoprotein (LDL) is the ‘bad cholesterol.’ High-density lipoprotein (HDL) ) is the “good cholesterol” and removes LDL from the bloodstream. Triglycerides are not a type of cholesterol, but are fats that store excess energy. Levels are often reported by cholesterol panel blood tests. Please check.
“Smoking is a very important aspect of lowering cholesterol, lowering LDL and raising HDL,” says Dr. Stahl. “Smoking also promotes atherosclerosis, and smoking cessation helps reduce cardiovascular disease.” emphasized.
Dr Stahl said: Be more active. ”
Dr Stahl explains: 10% lowers these levels even further. Focusing on a heart-healthy diet and increasing physical activity can help you reach these weight loss goals.
“One of the most important ways to lower your risk of high cholesterol is to eat a heart-healthy diet,” says Dr. Stahl. “The American Heart Association recommends limiting saturated fat consumption to less than 6% of your daily caloric intake and minimizing trans fats. “Limiting fried foods can help reduce cholesterol.”
Heather Nugen
Heather Newgen has 20 years of reporting and writing experience on health, fitness, entertainment and travel. Heather currently freelances for several publications.Read more about Heather
