If you don’t want to look 10 years older than you really are, read this article. Sadly, there are many everyday mistakes that can make us look and feel much older than we really are. These mistakes can lead to more wrinkles, a thicker waistline, and less intellectual capacity. For example, did you know that foods like bagels, pretzels, and cereals can prematurely age your skin (When cause horrible breakouts)? Hmmm!
While there’s no panacea like the Magic Fountain of Youth that can reverse the effects of time on your mind and body, making a few key tweaks to your daily routine can help get you back on track. Get ready to turn bad habits into healthy eating, hydration and exercise.
Keep reading for important things that will make you age faster. Avoid them at all costs so you can happily surprise people with your age!
Foods that are highly processed and stuffed with artificial oils and ingredients cause many problems for the body. It may increase your risk of problems.
Greasy cheeseburgers and fries might be calling your name. It may increase your risk of developing the disease. time).
Of course, treat yourself once in a while, but enjoy these cheat day foods in moderation. Eat healthy foods for the majority of your diet that provide nutrients to keep your body youthful and vibrant.
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It doesn’t sound like Baz Luhrmann, but wearing sunscreen is an essential part of looking young and healthy, whether you’re lounging on the beach or stepping outside to enjoy some fitness. One of the easiest ways. why? Excessive sunlight can cause visible signs of aging on your skin and damage cells, reports the Cleveland Clinic. Excessive UV exposure can also cause skin cancer, according to the Centers for Disease Control and Prevention (CDC).
If you’re going to be outdoors for long periods of time, regardless of the season, use sunscreen to protect yourself from the harsh rays and keep your skin moisturized. In addition to wearing clothes, it is recommended that you wear long pants and a long-sleeved shirt when going outdoors (as much as possible).
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Next on this list that will make you age faster is not drinking enough water. by the library). Being chronically dehydrated makes him feel ten years older, even a little stiffer, weaker, and sluggish.
Start with a glass of water each day and drink plenty of fluids throughout the day.
We all experience stress occasionally in our lives, but dealing with chronic stress can lead to mental disorders and accelerated aging. biomedical). If you want to stay in top shape as you age, try to reduce the stress of your daily life with exercise, journaling, and meditation. Strive to overcome life’s challenges by facing problems and adopting a positive mindset.
Many Americans have trouble sleeping. In fact, one in three of her adults doesn’t get enough regular sleep, according to a study in the Centers for Disease Control and Prevention’s (CDC) Weekly Report on Morbidity and Mortality. Studies have linked a lack of adequate sleep to increased inflammation, increased disease risk, and accelerated biological aging. PRB).
This cannot be overemphasized. Get good sleep habits! According to the American Academy of Sleep Medicine and the Society for Sleep Research (via CDC), adults ages 18 to 60 should get at least 7 hours of sleep each night to stay healthy. Sleep in a dark, quiet, cool room and avoid electronics, caffeine, or alcohol too close to bedtime. Try a soothing bedtime routine to prepare your mind and body for rest.
Exercise is an essential part of staying healthy, but there are serious downsides to overdoing it. Avoid activities like hardcore joint pain that require surgery after the age of 40.
Exercise is a lifestyle, not a battlefield. You don’t get bonus points for destroying your body in pursuit of fitness. Instead, switch to low-impact exercises like swimming, biking, rowing, and yoga as you get older to get a great workout without straining your body.
Anthony J. Yang
Anthony J. Yeung of CSCS is a fitness expert featured in Esquire, GQ, Men’s Health, and founder of GroomBuilder, the destination for men looking to transform their bodies for their wedding.Join his free 5-day course to burn fat and build muscle for the big day!Read more about Anthony
