Meal prep is a great midweek hack that makes life easier after a busy day, but it’s also a game changer when you’re trying to lose weight.
The trick is to not prepare the same meals so as not to bore your taste buds and revert to unhealthy eating habits.
As they say, variety is the spice of life and an important part of any weight loss routine.
Here, we look at five easy ways to make meal prep delicious and healthy, so you can lose weight and savor the flavor.
Mix meat/meat substitutes
Protein is essential to any diet, even if you’re on a plant-based diet.
If you eat meat, buy what you need for your recipe and freeze it in portions if you won’t be using it in the next two days.
Recipes should include a selection of different meats each week: fish, chicken, lamb, pork, and beef. Try not to eat the same meat for at least three days to get interesting food options.
If you’re on a plant-based diet, you can easily use cheap, long-shelf canned protein.
These include chickpeas, lentils, butter beans, kidney beans, peas, mushrooms, edamame and tofu. I can do it.
pack a snack
Snacking is perfectly healthy and is also key to losing weight.
There are plenty of flavorful snacks to sprinkle into your weekly routine.
These include cut vegetables such as nuts and seeds, yogurt, fruit, carrots, cherry tomatoes, cucumbers, capsicums, protein balls, boiled eggs, tuna, cottage cheese, crackers, nut butters, hummus, olives, and popcorn. .
frozen is fine
Fruits and vegetables play a big part in your weight loss journey. Frozen fruits and veggies are just as nutritious as fresh ones, and they’re a great addition to your freezer when you’re too busy to make it to the store.
Depending on the season, you’ll find nearly any vegetable in the frozen section of your supermarket, perfect for stir-fries, casseroles, soups, and stews.
Frozen fruit is great for smoothies. Experiment with plant-based liquids such as cashew, almond, hemp, flax, soy, coconut, and macadamia milk.
don’t skimp on greasy food
Healthy fats are essential for overall health.
Olive oil, oily fish such as tuna, mackerel and salmon, avocados, cheese, eggs, nuts and seeds.
cooked food
Life is busy and we often don’t have enough time to do the basic things in our day.
These prepared meals are nutritionist and nutritionist approved and are made with a seasonal combination of fresh, high quality ingredients.
A big advantage for those watching their weight is the fact that the cooked meals are completely portioned.
You can order it to go with every main meal, or serve a few servings as a freezer backup on a busy day.
Using a wide range of foods in your weekly meal prep is key to satisfying your taste buds and keeping your weight loss goals in check.
Try Dineamic’s healthy foods to take back time while enjoying freshly prepared nutritious meals.
