Even 51-year-old billionaire Elon Musk has to work hard to stay in shape. “It gets harder the older you get [it is] I definitely stay slim,” he shares on the “The Joe Rogan Experience” podcast ( CNBC). Sound familiar?
You’ve probably seen this celeb in the news lately for a number of reasons. For one, Reuters The ‘richest man in the world’ has reportedly debuted a perfume called ‘Burnt Hair’. Apparently, with 10,000 products sold, he made $1 million in just a few hours. Leave it to Elon Musk! The current “perfume salesman” said, “With a name like mine, getting into the perfume business was inevitable. Why was I fighting it for so long!?” Hair” was called “the best scent on the planet”.
In other news, Musk has people interested in Wegovy, a diabetes injection used as a form of weight management for adults suffering from obesity and type 2 diabetes. new york postMusk responded to a fan tweet asking, “What’s your secret? You look great, healthy, ripped and healthy,” with “Wegovy” and “Fasting.”
Read on to learn all of Elon Musk’s secrets for achieving great health and fitness habits.
Tesla’s CEO has made it clear that he likes to eat “good food” and doesn’t really like exercise, and we totally get the mentality. And when he’s not busy preparing to visit Mars, the CEOs of Tesla and SpaceX are working to stay healthy. According to him, he did a bit of Karate, Brazilian Jiu-Jitsu, Taekwondo and Judo. CNBC.
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Elon Musk isn’t a big fan of running or riding a treadmill, but he does admit that watching “charming shows” on TV definitely makes a treadmill session more enjoyable. He also spends his time lifting weights. Musk candidly said, “Frankly, I don’t want to exercise at all. I don’t want to.” CNBC).
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As far as Elon Musk’s diet goes, he recognizes the benefits of maintaining a proper weight, and that includes a healthy immune system. He admits that he wants to “eat good food and live a shorter life.” CNBC).
In the morning, Musk makes time to eat breakfast.According to him, he prefers a bowl of java and an omelette Ltd. Musk enjoys French and German cuisine. He also likes good barbecue ( crushed). His guilty pleasure? Cinnamon Toast Crunch!
The powerhouse reportedly gets 6 to 6.5 hours of sleep each night and admits: [even though] You may be awake longer, and your mental acuity may be affected, so you may work less.” ( Yahoo Philippines).
There is one healthy habit that this PayPal co-founder does regularly. He points out in “The Joe Rogan Experience” that “eating before bed is a really bad idea and can actually affect your sleep negatively,” noting that eating two to three hours before bed or drinking alcohol He adds, “I sleep better and my general well-being is greatly improved, which is a big deal.” CNBC).
There are two things Elon Musk does first thing every morning. He feels it is negatively impacting his overall health and wants to eliminate both. As he revealed in his Full Send Podcast interview: [in the morning]In fact, it is a terrible practice.” CNBC Make It.
Bad (but common) Habit #2? Musk processes email for 30 minutes after waking up.He said on the Full Send podcast, “I [need] To get in shape by exercising,” he adds, “Instead of looking at your phone as soon as you wake up, switch to exercising for at least 20 minutes before looking at your phone.”
The struggle is real, and change can be difficult to implement. “I run his SpaceX and Tesla, so usually something happens overnight,” Musk explains. We listen to him completely and always support the improvement and implementation of healthy changes.
Alexa Meraldo
Alexa is Mind + Body Deputy Editor of Eat This, Not That! and oversees the M+B channel, providing readers with compelling fitness, wellness, and self-care topics.Read more about Alexa
