The festival has already started with the scent of pumpkin latte. With Thanksgiving, Christmas and New Year’s Eve approaching, weight loss will quickly become a hot topic or on your New Year’s resolution list for 2022.
Studies confirm that overweight and obesity increase the risk of fatal diseases. Weight loss can seem like a “mission impossible”, but it has huge benefits for your body and health.
Weight loss not only has a positive impact on your confidence, but also your long-term health. Keto, Atkins, South Beach, and the Mediterranean diet plan have become seasonal trends, while exercises like yoga, Pilates, HIIT, and weightlifting are always in season. You can see
Interestingly, traditional Chinese medicine has its own weight loss methods.
Takafumi Kudo, a Japanese physician, diabetes expert, and traditional Chinese medicine doctor, believes that obesity is a type of body shape that is out of balance. You can lose weight by aiming. Dr. Gao Wen also used this method and from 92 kg (202 lbs) he lost 25 kg (55 lbs) to 67 kg (148 lbs).
What Causes Weight Gain?
Dr. Takafumi believes that stress is one of the main causes of weight gain. Psychological stress affects the nervous system and disrupts the appetite balance of the central nervous system, leading to binge eating.
Why can’t I maintain my weight?
It is not work pressure that is emphasized, but mental states such as trivial worry, irritability, depression, and rage, all of which are signs of psychological pressure.
In addition, when metabolism in the digestive tract becomes rapid, metabolism becomes stagnant, causing swelling and fluid retention. “People with stomach problems often find themselves gaining weight, even though they eat very little food,” said the Japanese author.
Dr. Takafumi also states that various types of obesity are symptoms of imbalances in physical regulation. Dietary control and exercise can help reduce caloric intake, increase metabolism, and lose weight in the short term. increase. Maintaining a healthy weight for the long term is difficult for many people. As a result, many people give up trying.
Traditional Chinese medicine focuses on the overall function and balance of the human body, the patient’s physicality, and the laws of nature.
“The role of traditional Chinese medicine is to restore and balance the normal functioning of the internal organs,” said Takafumi.
Therefore, various herbal medicines are prescribed according to body type and type of obesity.
There are many similarities between Japanese and Chinese TCM practices. After the Tang Dynasty in AD 900, Chinese medical theory and research spread to Japan, Korea, Central Asia, and Western Asia.
The oldest known texts of Chinese medicine (The Inside Book of the Yellow Emperor) date back more than 2000 years, and the theories of Chinese medicine date back at least 3000 years to the Shang Dynasty.
Japanese culture was heavily influenced by traditional Chinese culture, but it branched out and developed into its own civilization, with its own use of kanji, writing, and medicine.
type of obesity
For obesity caused by stress and anxiety, Dr. Takabun recommended chai-hye soup, which improves blood circulation and metabolism and relieves constipation.
As for bulimic patients, he suggests that Windproof Shengsa improves overall body metabolism, burns stored fat, and suppresses appetite.
Diet experts also point out that the human body changes with the seasons. When patients eat seasonal foods and change their lifestyle accordingly, they are less likely to gain weight.
how to lose weight seasonally
Human metabolic rate slows down in the summer. Japanese doctors recommend eating more raw vegetables, fruits, fried fruits, seaweed, and natto.
To maximize perspiration and calorie burn, Dr. Gao Wen suggests a quick metabolic boost during the “late” season:
Run hot water into the bath. Sit for 3 minutes as a warm-up. After that, get out of the bathtub. Rest for 5 minutes. Repeat several times.
This way of going in and out not only makes your body sweat and burn calories, but it also helps improve blood circulation. Smooth blood circulation is key to maintaining a good metabolic rate.
Winter days usually ‘feel’ shorter because the sun sets early, so Dr. Takafumi recommends getting outside more often to get some sun. Sunshine provides the release of serotonin, an endocrine hormone that boosts mood and makes you feel happy. For this reason, it is also called the “happiness hormone”. Serotonin influences various physical and emotional functions. It protects brain neurons and prevents brain degeneration. Happiness hormones help stop bleeding, reduce pain, and repair cells.
A medical journal published by Oxford Academic confirms that serotonin plays a novel role in regulating metabolism, mood, and neurological and non-neural functions in the human body.
Serotonin (5-hydroxytryptamine) is key in mediating various central and peripheral functions in the human body.
The study writes: Furthermore, digestion, insulin production, and liver repair depend on signaling through peripheral serotonin. “
In other words, the more happy hormones you make, the more you lose weight.
Ellen Wan and Weber Lee contributed to this article.
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