Kettlebell exercises are very helpful in inducing weight loss and improving strength and endurance. Recommended.
One of the main reasons you should incorporate kettlebell exercises into your routine is the variety. If you do the same routine for a long period of time, your muscles will get used to the exercise and movement. This can lead to a plateau that requires introducing variation into your routine to break it.
Kettlebell exercises are therefore great from the start or if you want to add some variation to your training routine after you’ve mastered the basics and basic movements.
6 kettlebell exercises to help you lose weight
Below are some kettlebell exercises that you can incorporate into your routine to increase variation and speed up your weight loss journey.
1) Kettlebell squat
Kettlebell squats are an important exercise because they focus on your entire lower body, especially your quadriceps.
To do a kettlebell squat, you need to hold a kettlebell in front of your chest and perform a simple squat. However, you can turn it into a sumo squat, goblet squat, or any other variation of the squat, depending on your preference.
2) Kettlebell clean and press
The kettlebell clean and press is similar to the barbell clean and press. Hold the barbell with both hands during the barbell clean and press, and when using kettlebells, hold one of his kettlebells in your right hand and extend your left arm out to the side for balance.
Maintaining balance while cleaning and pressing kettlebells is not easy. Therefore, we recommend starting with a light kettlebell to understand the full movement. Once you are comfortable using that weight, you can move on to the next weight.
3) kettlebell swing
This is probably one of the most popular kettlebell exercises on the list. Kettlebell swings help strengthen and improve your lower back while also helping your back and lower back. However, doing kettlebells can be very dangerous if you are using heavy weights without mastering the form.
In fact, any exercise can be dangerous if done without proper form. It’s better to start with a lighter weight than risk yourself.
4) Kettlebell lunge
Kettlebell lunges can be performed with a kettlebell in each hand. Be careful not to use weights that pull you down with too much force that your quadriceps cannot push back.
If you introduce kettlebell lunges into your training routine, you can focus on weights similar to dumbbells.
5) Kettlebell squats and thrusts
Squats and thrusts are full-body exercises that primarily work the quadriceps, glutes, and shoulders. To perform kettlebell squats and thrusts, hold the kettlebell from below close to your chest and stand up straight. This is your starting point.
From there, do a squat first, and when you stand up, extend your arms up to replicate the shoulder press movement.
6) Kettlebell high pull
The Kettlebell High Pull is another full-body exercise that focuses on your hips, arms, and glutes. To perform a high kettlebell pull, hold the kettlebell in your right hand and extend your left arm for balance.
Then lower the kettlebell and swing it backward between your legs. As you bring the kettlebell forward, swing it forward and pull it up to shoulder height to make sure you’re at the top of the movement.
Now slowly lower the weight and swing back again for the second rep.
Conclusion
Kettlebell exercises are beneficial for those looking to lose weight and build strength. A versatile device that also allows pronation and supination grips.
Additionally, these exercises ensure that as you get stronger and your muscles are able to lift heavier weights, you can incorporate some full-body exercises into your routine.
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