Body Mass Index BMI is a tool for assessing a healthy weight. Research now points to the fact that BMI alone is not enough. To find out your body fat and muscle mass, as well as your waist-to-hip ratio, which is now considered a key indicator of health, you need to know your body composition BCA. An AW/H ratio greater than 0.9 in men and greater than 0.85 in women is indicative of belly fat. When fat accumulates in the abdomen, both subcutaneous fat and visceral fat basically increase. Subcutaneous fat is the overhanging belly that we can hold while visceral fat lies deep inside and fills the space between organs in the abdominal space. DM, and an increased risk of cancer. It is also associated with increased LDL, lower HDL cholesterol, and insulin resistance.
Also Read: 10 Mistakes to Avoid While on a Weight Loss Diet
Losing excess weight is important, but losing belly fat is both important and a bit difficult. . So, while there are no shortcuts, there are some common drinks that have been found to have positive effects and support the loss of belly fat. Sweet teas, and appetite boosters are on the doorstep trying to throw us off track, so try replacing them with these drinks.
Drinks to lose belly fat:
1. Green tea:
Its health index is well researched and documented. Its role in overall weight loss is also well-studied. Green tea is rich in antioxidant polyphenols. Catechins, especially his EGCG (epigallocatechin gallate), are strongly positively correlated with fat oxidation in humans, even at rest. One Chinese study found that green tea helped reduce visceral fat. The perfect warm cup of health on cold winter days!
2. Cinnamon Tea:
Cinnamon is a spice with many health benefits. It is highly effective in controlling blood sugar levels and reducing insulin resistance (IR). IR is one of the main causes of increased fat deposition in the abdomen. Cinnamon lowers the stress hormone cortisol, which can help ease distress. There is evidence that Cinnamon boosts metabolism, has a sweet taste and is great for heart health. A cup of cinnamon tea, a well-studied spice that has been used for centuries for its health benefits. Drinking it will not only help you lose excess fat, but it will also help boost your immune system. It’s the perfect healthy drink for winter.
3. Coffee:
A recent study published in Research Gate investigated participants about the effect of continuous coffee consumption on body fat, especially visceral fat. They found that a moderate intake of three cups of coffee a day produced a significant change in the reduction of body fat, especially visceral fat. shown to reduce. There are many studies showing similar results. Coffee contains caffeine, which is a natural energy booster, but we reiterate that moderate consumption is sufficient. A couple of cups of black coffee without sugar is a good way to start your belly fat loss journey.
4. Honey:
It’s also a warm, cozy drink to cheer you up in winter. Metabolic syndrome Mets is a growing public health concern. Obesity is a major risk factor for this especially his W/H ratio and visceral obesity. Honey has also been observed to prevent weight gain and reduce body fat percentage in animal studies. Honey is also known to give the body energy and prevent hunger.
These amazing hot drinks have a lot of health benefits and can get you through the day without burning extra calories, but reducing belly fat requires a healthy lifestyle and regular exercise. I need exercise.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
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