15 Best Farro Recipes

Farro is a rustic ancient grain from the Tuscany and Umbria regions of Italy. The grain arrived in Rome around 44 BC and has been prepared the same way ever since. As such, it is considered an “ancient grain”. Farro recipes are staples of the Mediterranean diet with high levels of protein, fiber and iron.

Farro has a subtle nutty flavor and a hearty texture. What they love most about farro is that it cooks in less than 30 minutes, making it a great substitute for barley or brown rice in most recipes. It will become one of your favorite grains.

If you’re looking to incorporate more farro into your diet, try these deliciously satisfying farro recipe.

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What foods go well with farro?

Farro has a nutty flavor, but its relatively light flavor makes it pretty versatile. It works well in almost any recipe that calls for grains. Farro can also be used to make pilafs, risottos and casseroles.

Is farro gluten free?

Farro is a type of wheat, so it’s not gluten-free. You can make your favorite farro recipe by simply substituting. Gluten-free alternatives include sorghum and brown rice. However, consider the cooking time. Bob’s Red Mill says that for cold grain salads, you can simply replace the grains. However, if the recipe calls for cooking the farro in a soup or other dish, you’ll need to check the cooking times for the grains you plan to use.

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Is farro allowed on the keto diet?

If you’re on the keto diet, you’ll want to stay away from farro. increase.

Instead of making farro recipes with that grain, try substituting it with keto-friendly alternatives like quinoa, bulgur, couscous, or barley.

What’s the best way to store farro?

If the farro is uncooked, store it in the pantry or freezer. It easily lasts up to 6 months. Whole farro will last up to a year or even longer in a cool, dry place. However, if it’s already cooked, store it in an airtight container in the refrigerator. Please finish eating in 4-5 days.

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Faro is becoming more and more popular

With plant-based and Mediterranean diets on the rise, more people are turning to ancient grains like farro as a way to get healthier. It is possible with

“All whole grains are healthy. They’re packed with fiber and other nutrients that can help reduce your risk of heart disease, type 2 diabetes, and other ailments.” It stands out for its complex nutty flavor and versatility.”