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Omega-3s are a type of polyunsaturated fat that our bodies cannot make on their own. These essential fatty acids must be obtained from the diet. Omega-3s help reduce inflammation in the body and keep the brain and immune system functioning. It is also essential for heart health and fetal development.
There are three types of omega-3s listed on supplement labels.
If you’re an avid fish eater, probably enough omega 3 from your dietBut if you don’t eat fish, have a history of heart attack, or have high triglyceride levels, adding supplements to your diet is a good idea. Choosing can be difficult. That’s why we’ve put together a list of the top brands on the market.
Before taking omega-3 supplements, talk to your doctor about dosage, especially if you’re taking anticoagulant or antiplatelet medications.
GNC
Omega-3 supplements are usually fairly large tablets, usually 0.5 inch to 1 inch. For some people, it becomes a problem. GNC offers an alternative to mini fish oil softgels. GNC Triple Strength Fish Oil Mini wins the overall best omega-3 supplement for its size and omega-3 concentration.
Small softgels are enteric coated. This means that the outside of the softgel is coated with a polymer to prevent it from dissolving in the stomach.The softgel then travels to the small intestine where it is digested and released. That also means it doesn’t have a fishy aftertaste.
GNC Triple Strength Fish Oil Mini contains good concentrations of Omega 3 EPA (734 mg) and DHA (266 mg).
price: $35.59 for 240 mini softgels
Omega-3 Content Per Serving: 1,065 mg Omega-3 per 2 softgels
Best Features:
- GNC mini softgels are smaller than the average size of omega-3 supplements, making them suitable for those who have difficulty swallowing large pills.
- This fish oil supplement has been tested and approved by ConsumerLab. This indicates that the product does not contain heavy metals.
Considerations:
- The dosage of this GNC fish oil supplement is 2 softgels. It’s a bit of a trade-off – they’re smaller pills, but you have to take two of them.
Costco
If buying in bulk, consider Kirkland Signature Natural Fish Oil Supplement. It’s cheap at $18 for 400 capsules. This omega-3 supplement does not have all the features found in other brands. It’s a basic, hassle-free option for those who don’t need high doses of fish oil. Kirkland Signature Fish Oil Supplement only contains 300mg of EPA and DHA per softgel. This is significantly less than other brands. However, taking one capsule twice a day will bring your dosage closer to the rest of the capsules.
Softgel capsules are elongated and easy to swallow. Still, the tablets are large. Some reviewers suggest that it is difficult to swallow.
price: $18 for 400 capsules
Omega-3 Content Per Serving: 300mg omega-3 per softgel
Best Features:
- Kirkland Signature fish oil supplements are a must for anyone looking to buy in bulk at an affordable price.
- It is USP certified.
Considerations:
- Other options on the list have higher omega-3 doses.
- These fish oil capsules are not enteric coated, so there is nothing to mask the fishy aftertaste.
barrians
When it comes to fish oil and omega-3 supplements, taste is key. Barlean’s Ideal Omega 3 Softgels are perfect for those who want to avoid the fishy taste found in some omega 3 supplements.It features an orange flavor that masks the smell and taste of fish oil, which can be a fishy burp or aftertaste. According to user reviews, these orange omega-3 supplements do not leave a fishy aftertaste in your mouth.
The dosage of this omega-3 supplement is 1 softgel, which users note is rather large. One softgel provides 750mg EPA and 250mg DHA omega 3.
price: $35.09 for 60 softgels
Omega-3 Content Per Serving: 1,000mg omega-3 per softgel
Best Features:
- Barlean’s omega-3 supplements are orange flavored without the fishiness.
- This omega-3 supplement has a 5-star rating from the International Fish Oil Standard.
Considerations:
- Only get 60 days for $35. A little more expensive than other options on the list.
nature maid
There are gummy supplements for everything – they’re packed with omega-3s. Two servings contain only 47.5mg DHA and 9.5mg EPA omega-3s. Due to its low dose, it is not the best choice if you are deficient in omega-3s. Suitable for those who already get most of it from their diet but are looking for a little boost.
Nature Made Fish Oil Gummies do not contain any artificial flavors or colors. The fish source is wild deep-sea fish, not from domesticated farms. These fish oil gummies are also USP certified for quality and purity.
price: $14.30 for 90 Gummies
Omega-3 Content Per Serving: 57mg of omega-3 per 2 gummies.
Best Features:
Considerations:
- Nature Made Fish Oil Gummies contain 3 grams of sugar per serving.
- These fish oil gummies have significantly lower omega-3 content than other brands.
life extension
If you’re looking to add an omega-3 supplement for your heart health, consider Life Extension Super Omega-3 Supplement. Formulated with DHA, EPA, olive extract and sesame lignans to provide an antioxidant and antimicrobial supplement. Studies show that olive leaf extract and sesame can help prevent heart disease.
Life Extension’s omega-3 supplements are IFOS 5-star certified. It’s also gluten-free and non-GMO. This omega-3 supplement provides a solid supply of both DHA (500mg) and EPA (700mg). However, this is a serving size trade-off. Instead of the standard 1-2 capsules daily, Life Extension should be taken 2 capsules twice daily with meals.
price: $25.51 for 240 softgels
Omega-3 Content Per Serving: 1,200 mg of omega-3 Per 4 Softgels
Best Features:
- Life Extension’s omega-3 softgel supplements are gluten- and GMO-free and are 5-star certified by IFOS.
- The fish source for this product is anchovies sustainably caught off the coast of Chile.
Considerations:
- The bottle packaging says “small” softgels. However, some customer reviews state that while it may be smaller than other brands, it’s not really that small.
- Life Extension’s omega-3 supplement comes in a serving size of 2 capsules twice daily with meals.
Turvani
Omega-3 supplements are usually derived from fish sources. However, vegan plant-based omega-3 supplements are also available. The best of these is Truvani Plant-Based Omega, an algal omega-3 dietary supplement.
A serving size of 2 capsules provides 500mg of DHA Omega 3. This vegan omega-3 supplement is minimally processed and has no effect on marine life. Truvani offers a 30-day money-back guarantee if you’re not satisfied with this vegan supplement.
price: $31.49 for 60 veggie capsules
Omega-3 Content Per Serving: 500mg DHA Omega 3
Best Features:
- These plant-based omega-3 capsules are certified vegan and gluten-free.
- Truvani is also tested for chemicals and heavy metals.
Considerations:
nordic naturals
Most fish oil supplement tablets are large, considerably larger than other capsules. Liquid omega-3s offer a way to increase your intake without worrying about bulky capsules. Nordic Naturals Ultimate Omega Liquid omega-3 supplements contain no artificial additives or fillers.
Nordic Natural is a well-known brand offering the best liquid fish oil supplements. Serving size is 1 teaspoon and has the highest concentration of omega-3s on the list. Each serving contains 1,470mg EPA and 1,010mg DHA. It is present in the form of triglycerides. Studies show that the triglyceride form may be better absorbed by the body.
price: $33.88 for four stories. Oz.Bottle
Omega-3 Content Per Serving: 2,470 mg Omega-3 per teaspoon
Best Features:
- Nordic Naturals products are third party tested and approved by ConsumerLab.
- This product has a hint of lemon flavor that can be easily mixed into drinks and food.
Considerations:
- Nordic Naturals Liquid Fish Oil contains very high concentrations of omega-3s, which may be too much for some people. Always consult your doctor before taking such high doses. Please consult.
How to choose the best omega-3 supplement
We considered factors such as cost, dosage, form, and quality when choosing the best omega-3 supplements.We also researched customer reviews for each product to compare the texture, taste, and size of the capsules. Did. We have not tested these products in-house. We relied on third-party certifications to determine the quality and purity of our products.
Considerations When Buying The Best Omega-3 Supplements
The market is flooded with brands offering omega-3 supplements. Knowing which one is best for you can be difficult. When shopping, please pay attention to the following points:
- Type of Supplement: Omega-3 supplements are known for their large capsules. Maybe people in product reviews are calling them “horse pills”. If you’re having trouble, there are mini capsules, gummies, and liquid options.
- Dose: Products in the fish oil market vary by dosage. Determining how much you should take depends on your diet, needs, and potential drug interactions.
- Fish Oil Source: Many brands source their fish oil sustainably and responsibly. It is possible to take an omega-3 supplement without a fish source. Just check the nutrition label to indicate the source.
- quality: The quality of a product can be judged by its ingredient label. Given the minimal regulation in the vitamin and supplement industry, it’s important to look for products with third-party testing to ensure quality and purity.
- Potential side effects: Taking omega-3 supplements does not, by itself, increase the risk of bleeding.
Best Omega 3 Supplements FAQ
What are the side effects of omega-3?
As with any supplement, there are side effects to watch out for. Omega-3-related side effects are upset stomach, nausea, and diarrhea. A fishy taste or breath is also commonly reported after taking fish oil supplements.
More seriously, too much omega-3 in combination with certain medications can increase the risk of bleeding and reduce clotting. You should consult your doctor before taking supplements.
Is it okay to take an omega-3 supplement every day?
The National Institutes of Health recommends that adults consume at least 250 mg of omega-3s. This includes a combination of DHA and EPA. Higher dosages may benefit dosing conditions.
People who do not eat fish or omega-3 rich foods can take regular omega-3 supplements every day. However, you should consult your doctor to determine the proper dosage for your needs.
The information contained in this article is for educational and informational purposes only and is not intended to constitute health or medical advice. Always consult a physician or other qualified physician if you have questions about your medical condition or health objectives. Talk to your health care provider.
