As the cold season approaches, many people are less motivated to go outside and exercise. That’s why he recommends having an efficient workout, like 10 minutes of bodyweight training. It’s quick to complete and can be completed at home, so you can work out even if you don’t mind trekking to the gym.
It’s a weight-based routine, so you don’t need weights, machines or other equipment.
According to Maddie Lymburner (MadFit (opens in new tab)), the workout instructor behind this full-body session performs each move continuously for 30 seconds. In the middle section of the routine he has a one-minute rest, but this time is spent for him to complete two of his 30-second planks. Learning how to plank properly can pay off in the core workouts you do and improve your posture.
Nailing exercise technique is essential if you want to enhance your workout results and prevent unwanted injuries. If you don’t feel like you’re targeting muscles as they should, be sure to check out her form.
Watch MadFit’s 10-Minute Full-Body HIIT Session
There are many reasons why HIIT training for fat loss is so popular. High-intensity interval training is known to burn calories, aid weight loss, and build muscle without requiring hours of training.scientific research (opens in new tab) HIIT workouts have been proven to be more effective than steady state exercise. Probably the best exercise bike he should incorporate more HIIT into his regime if he’s tired of spending long sessions riding one.
HIIT training is also known to help improve metabolism and keep it high after exercise.A recent study conducted at the University of Copenhagen found that HIIT is responsible for the production of energy in cells. Increases the amount of muscle protein.
We all hit a plateau at some point in our training, and that’s perfectly normal. When this happens, your body may need rest or a change in exercise activity, or your muscles may not be under-loaded and progressive overloads may need to be used to facilitate progress. To do this, either increase the reps or increase the weight to gradually increase the workload.
High-intensity resistance training is the same as a standard HIIT workout, but with added weight in the mix. This helps build muscle and strength while getting your heart rate up with a mix of cardio and weight-based training.
