Lee Drummond is an American blogger, photographer and television personality. She lives with her husband on a ranch outside Oklahoma. In 2010, she was ranked 22nd in Forbe magazine’s Top 25 Web Her Celebrities.
Drummond has recently lost a lot of weight. In her blog, she writes that years of writing recipe books, owning restaurants, and having cooking websites have slowly put her on.
Her motivation for the weight loss was that she was at her highest weight ever and her daughter’s wedding was just around the corner.
Drummond clarified that she does not use any special diets, such as the keto or paleo diets, nor has she tried intermittent fasting. I tried not to apply Plus, she didn’t hire a personal trainer to help her work out.
How Did Lee Drummond Lose Weight?
After listing all the things she didn’t do, Drummond turned her attention to what she did to lose more than 50 pounds in a year.
-
less calories
Drummond swore by the science of “calories in, calories out.” She did her best to be in a calorie deficit every day. That is, she tried to eat fewer calories than she burned off.
-
weighing food
To get a more accurate calorie count, it’s helpful to weigh your food. You can measure the number of grams and easily know the nutritional value and calories with the app. Drummond said she ate good food, but leaned towards something more nutritious.
-
exercise
Drummond made exercise a “regular part” of his day. It could be as simple as taking the dog for a walk or using the rowing machine in the drawing room.
For the first time, she decided to make exercise a priority, even if her work schedule was late.
-
muscle building
Like everyone on a weight loss journey, she hit a plateau about six weeks into her journey and stopped losing weight. After some research, she realized she needed to lift her weight and build more muscle mass.
At first I couldn’t do lunges or squats, but I didn’t give up.
-
more protein
When she was researching the weight loss plateau, she realized that many people could overcome it by increasing their protein intake. It’s just one more step to add to the .
It turns out she was only consuming about 10-20% protein. She increased her intake to about 30-40% and it worked wonders for her.
-
less sugar
Sugar is a staple in our diet and hard to cut. However, paying more attention to the amount of sugar you consume in a day can help.
But that doesn’t mean she didn’t indulge once in a while.
-
no alcohol
There were several reasons why she gave up alcohol while on her weight loss journey.One of the reasons was that it was high in calories. Second, she wanted to rest her body after working out.
Although she enjoys drinking now, she hadn’t had a sip of alcohol in over four months.
Another thing that worked for her was using an app called Happy Scale. She only provided an update on how close she was to reaching her weight goal, but it proved to be a game changer for her.
important advice
Before concluding the article, Drummond listed some important learnings for those planning to lose weight, or those who are already losing weight.
She assured readers that the grueling routine of measuring food and counting calories was limited to the first few months. No need to.
She reiterated how much building muscle has helped her on her weight loss journey. He stressed the importance of moving around every day, even if you can’t.
For her, weighing herself daily was an important part of the process. It was because her extra pounds crept in when she chose not to weigh her, it was a way of holding herself accountable.
Surprisingly, she also mentioned that no food was on her list of bad foods.
One of Drummond’s best pieces of advice was that it’s better to take things easy than to do it all at once. Losing all the weight the right way made her feel physically and mentally fit. I got
Feeling good about yourself manifests itself in every aspect of your life. For Drummond, she tried to be more energetic, working on projects and filling her calendar.
Losing weight is itself winning a battle. Doing it in a steady and healthy way makes the maintenance part of the journey much easier. Drummond took the time to learn about the process and understand what was best for him.
She also paid close attention to her diet to make a positive impact on her life. And she has chosen to share all that she has learned with the world.
