There are many reasons why you might need to add a large amount Eat protein-rich foodsProteins are understood to help structure and support cells, build immunity, and synthesize hormones. Once consumed, proteins are broken down into amino acids for further use in metabolic processes within the body.
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According to integrative dietitian and health coach Neha Rangrani, health promotion aside: protein It also helps build, repair and maintain muscle. “Protein comes from a variety of sources — like nuts almondmeat, milk, fish, soybeans, eggs, and legumes,” she says.
Unfortunately, many people are confused about what types of foods to add to their diet. daily protein requirementLangrani says plant-based proteins are easier to digest and less harmful to the body cholesterol, blood pressure When Diabetes compared to animal protein
“Almonds are one of the best options. They’re light, nutritious, and packed with fiber, minerals, vitamin E, magnesium, and lots of protein,” says the expert. 4 healthy things plant-based options for protein; read.
1. Almonds: They are a rich source of protein, which can help reduce the risk of heart disease. Almonds can be eaten raw, soaked, or added to salad bowls. It’s an easy and safe option for A daily snack of 42 grams of almonds consumed as part of an overall healthy diet improved several heart disease risk factors, according to a study published in the Journal of the American Heart Association. However, 30 grams/23 almonds may improve type 2 disease factors.
2. Tofu: Like other soy-based foods, tofu contains phytoestrogens and may help reduce factors in coronary heart disease. It contains. Tofu itself doesn’t have a lot of flavor, but the flavors of the ingredients soak in easily.
3. Chia seeds: chia seeds Known for its health benefits. The antioxidants, minerals, fiber, protein, and omega-3 fatty acids found in chia seeds may promote heart health, support strong bones, and improve blood sugar control. Chia seeds’ mild, nutty flavor makes them easy to add to foods and beverages. You can also mix it with water to form a gel.
4. Quinoa: Quinoa is a grain and an excellent source of many important nutrients, including folate, magnesium, zinc and iron.It is also rich in fiber and protein, which plays an important role in helping you feel full.to add Quinoa Diet can help maintain weight, improve overall health, protect against certain diseases, and improve overall mortality.
“There are other options such as lentils, granola, cottage cheese, chickpeas, peanut butter, edamame, lean beef, and canned tuna. In a calorie-focused scenario, almonds tend to curb hunger and increase protein intake to justify health and calorie scales,” Langrani concludes. increase.
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