Pumpkin seeds are becoming an increasingly popular snack option. People are switching to processed snacks such as cookies and wafers that use pumpkin seeds. Here are some ways to include them.
Pumpkin seeds are the edible part of the pumpkin fruit and have a sweet taste. They are more commonly known as pepitas. These seeds are highly nutritious and there is no reason not to include them in your diet.
Pumpkin Seed Health Benefits
Don’t judge these tiny green seeds by their size. Pumpkin seeds are small, but they’re rich in vitamins and minerals, and can even help prevent chronic diseases.
Rich in antioxidants and a rich source of phosphorus and magnesium, pumpkin seeds are great for heart health and reduce the risk of heart attack. promotes it. Studies show that pumpkin seeds have anti-cancer properties and can stop the growth of breast and prostate cancer cells.
There are many ways to eat these nut seeds, but here are five healthy ways to include pumpkin seeds in your daily diet.
How to eat pumpkin seeds
1. As a plain snack
The easiest way to eat pumpkin seeds is to start eating them as is. Put it in a small jar and eat it whenever you want. There are various flavors on the market, such as salty and caramel flavors, but please enjoy the plain and nutty sweetness!
2. Use as a topping
Whatever you cook, sweet or savory, is enriched by garnishing with pumpkin seeds. Sprinkle on to make it crunchy, flavorful and nutritious.
3. Cook the seeds
It can be roasted, toasted, or sautéed. You can cook it in your favorite gravy dish, or you can take a few seeds and sauté them in olive oil or butter.
4. Chart
Pumpkin seeds make a healthy salad and chat. Add finely chopped onion, coriander, and green chilies to the pumpkin seeds, squeeze lemon juice, and season with salt. Mix it up and make a delicious plate of pumpkin seed charts!
5. Make a smoothie
Pumpkin seeds are a healthy addition to your breakfast smoothie. Add a handful of soaked pumpkin seeds and mix when making smoothies of all kinds, bananas, blueberries, and mangoes.
Pumpkin Seed Pro Tips
These are high in calories and can lead to weight gain if not eaten in proper amounts.A quarter cup of pumpkin seeds each day will give you the health benefits without adding calories.
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