If quality of life is adversely affected by weight, bariatric surgery can be a life-changing and life-extending opportunity.
Bariatric Surgeon Ayotunde Adeyeri, MD, explains five important ways to improve your life and health after weight loss surgery.
1. Food no longer drives your life
“For people battling obesity, food is often the center of the universe. Now it’s fuel for the body and mind,” he says, Dr. Adeyeri.
2. Eating better food makes you feel better
Preparation is the number one key to weight loss success. Prior to surgery, you will work with a bariatric dietitian to begin the process of changing your eating habits and content.
“Learn how to set a balanced diet for yourself. Ditch processed foods high in sugar and no carbs and fill your diet with foods that keep you feeling full and energized,” says Dr. Adeyeri. I will add.
3. Exercise becomes easier
As you lose weight, your energy levels increase. Chronic joint pain in the lower back and knees from excessive weight bearing can be greatly reduced. Your body sends signals that it wants to move. Exercise also helps you burn more calories and improve sleep quality.
“If you weren’t exercising before weight loss surgery, start by walking a manageable distance and increase your daily steps each week. , you can move your body, you can do it,” says Dr. Adeyeri.
4. Build new social connections
Obesity programs should offer support group meetings to meet people in the community at various stages of weight loss. Losing weight will also make you more confident and naturally social.
“I encourage you to join this community of like-minded people so you can give and receive guidance and support. Strength in numbers!” emphasizes Dr. Adeyeri.
5. Your Heart Will Be Your Most Valuable Weight Loss Asset
The fight against obesity is not strictly physical. It’s also mental and emotional.
“Try mindfulness-focused experiences such as meditation, yoga, and more that focus on being present in the moment, reducing stress, and setting goal intentions,” says Dr. Adeyeri. I’m guessing,” he said.
Bariatric surgery can help restore your body, significantly improve your health, reduce your risk of disease, and open the door to a higher quality of life.
An opportunity to explore new activities and become more social. Try out new types of exercise with friends, accept invitations to parties and celebrations, prepare healthier recipes, or simply play catch with your kids.
“The fight against obesity starts and ends in the mind. When you see physical changes taking place, your mental outlook improves as well. Grab that momentum and go all out to pursue your goals.” says Dr. Adeyeri.
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Materials provided through HealthU are intended to be used for general information only and are not intended to replace medical advice. Always consult your doctor for individualized care.
