The CDC recommends that children eat up to two servings of fruit and three servings of vegetables per day, depending on their age and activity level. Enter the smoothie. Smoothies are not only convenient and delicious, but they are also full of fruits and vegetables. Whether you make it as a quick breakfast in the morning or enjoy it later as a healthier dessert, a smoothie full of vitamins and nutrients is always a good idea.
If you’re looking for smoothie recipes to make for your kids, read on. From choices that incorporate unexpected healthy ingredients to low-sugar options with kid-friendly names (such as the Monster Green Smoothie). Is there any?). 15 simple yet healthy smoothie recipes to make for your kids today.
This low-sugar avocado blueberry smoothie combines unexpected ingredients like avocado and cauliflower to create a drink your kids will absolutely love. This recipe calls for almond milk, but feel free to experiment with other plant-based milks, such as unsweetened oat milk.
Get the recipe from iHeartVegetables.
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If your kids love mint chocolate chip ice cream, you need to make this healthy smoothie version. Made with baby spinach, cacao nibs, and chocolate protein powder, this delicious drink is full of flavor, not sugar.
Get the recipe from Eating Bird Food.
Cauliflower is an amazing smoothie ingredient you never knew you needed in your life. Rich in B vitamins and fiber, cauliflower aids digestion and improves learning and memory.
Get the recipe from Eating Bird Food.
This low-carb, high-protein breakfast smoothie is made with simple yet nutritious ingredients like coconut flakes, cauliflower rice, almond butter, and blackberries. It’s the perfect recipe to make quickly on busy school mornings.
Get the recipe from Simply Quinoa.
This recipe is an improved version of the traditional banana smoothie. Packed with frozen bananas, non-fat Greek yogurt, flaxseed powder and vanilla extract, kids crave this delicious drink every morning.
Get recipes from Fit Foodie Finds.
Who knew peaches were the star ingredient in smoothies? If you or your kids are fans of peaches, you should add this smoothie recipe to your breakfast or dessert rotation. It’s spicy with just the right amount of sweetness.
Get the recipe from Well Plated.
This recipe uses healthy ingredients to create a heart-friendly smoothie without sugar or other additives. The fiber-rich classic oats take center stage to create a full-bodied drink that can be enjoyed at any time of the day.
Get the recipe from Gimme Some Oven.
This chocolate peanut butter smoothie will satisfy even the smallest of eaters. This simple smoothie requires only a handful of ingredients, such as cocoa powder, bananas, and honey, and helps add natural sweetness. Perfect for between meals or for a nourishing breakfast.
Get the recipe from The Baker Mama.
Fresh baby spinach gives this smoothie its signature green color. If you want a lower sugar version, switch the orange juice for water or milk.
Get the recipe from The Seasoned Mom.
All you need is 5 minutes to whip up this creamy banana smoothie made with plain yogurt, banana, half an orange, and water or milk. Bananas are an excellent source of essential minerals such as potassium, magnesium and vitamin C.
Get the recipe from Inspired Taste.
No, this is not a homemade ice cream recipe, but a delicious smoothie recipe that combines two classic flavors. He only needs three ingredients: frozen strawberries, milk, and natural sweeteners like agave and honey.
Get the recipe from Averie Cooks.
Maintaining brain health and protecting against diabetes, grapes are the star of this incredibly easy frozen grape smoothie recipe. Be sure to use red grapes for natural sweetness. Green grapes also work well, but the final product can be a little sour.
Get the recipe from Cotter Crunch.
This kid-friendly smoothie tastes exactly like orange creamsicle and is healthier. Featuring vitamin C-rich orange juice, protein-rich Greek yogurt and frozen peach, this energizing drink is perfect for all ages.
Get the recipe from Cupcakes and Kale Chips.
If your child refuses to eat vegetables and scoffs at fruit, this smoothie is a must. It’s an easy (and delicious) way to get your vitamins.
Get the recipe from Averie Cooks.
Blueberries are rich in antioxidants that help prevent diseases such as cancer and heart disease. This smoothie recipe combines blueberries with other nutrient-rich ingredients like bananas, almond butter, and flaxseed to create a healthy alternative to sugary drinks.
Get the recipe from Minimalist Baker.
The bright colors and naturally sweet fruit in these delicious smoothies are sure to appeal to kids.
