By moving her body, she has reason to take care of her body so that it can perform better. “Celebrating her own body has really become a habit. It’s helped me continue to show and share my experiences with clients and online,” she says.
Her healing journey fueled her pursuit of seeing communities of color, especially women, thrive. “In my own journey, I have found that fitting in to be accepted or fighting to be accepted is no more rewarding and impactful than creating and nurturing these spaces of our own. I’ve learned never to,” she says.
After years of doing coaching classes at gyms in the city, she started her own website In 2020, clients will not only be able to book sessions, but they will also be able to register with Hustle and Flow. This is her eight-week course that takes into account a woman’s unique biological make-up, including menstrual cycles, hormonal fluctuations, cravings and energy levels. The curriculum was built from her experience. premenstrual dysphoric disorder.
“I became a trainer because there was a lot of discrimination and gatekeeping in wellness spaces by minorities, which had a huge impact on my family’s health,” says Jones. Urban Boxing Navy Yard“I knew that if I learned, I could contribute to the betterment of my family and community.” tied.
It’s no surprise that the Navy Yard resident’s commitment to wellness extends to her ideal day in DC.
I love Mondays because it feels like a new opportunity. I think you can always create opportunities, but I like to change people’s minds about Mondays. This is a perfect opportunity.
Ideally, wake up at 6am and go outside for a walk. I moved to Navy Yard because I wanted to live in a very walkable area. We either walked towards the Capitol or walked to Yard Park on the Anacostia River. Taking walks has been huge for my mental health.Stopped by after a walk somewhere Get yourself a decaffeinated latte with oat milk. Then I go home and make breakfast. Eat egg whites and oatmeal with sunflower seed butter or maple syrup.
Also, I usually like to work out around 9 or 10am. urban boxing Hit the bag or I might pop out Boombox Because I know both of the owners there. Usually, he stays in the gym for 45-90 minutes as he sometimes mixes boxing, lifting and conditioning. After working out, I would come home and create content for Instagram and blog posts, and podcast episodes. Then have another meal before another workout. I love playing his MightyMeals. It’s a meal prep subscription service. The diet consists of chicken or salmon, sweet potatoes, brown rice, and some vegetables.then i head to Madaboric On H Street, I do whatever workouts I didn’t do in the morning, so I either lifted or boxed with my boyfriend.
then i head to Whole Foods Take a call from a client at H Street and help them plan their next week’s training.Then my boyfriend and I head to swahili villageand order the Grilled Goat, Kachumbari Salad and Chapatti Flatbread.
Then my boyfriend dropped me off Lydia of H I’m going out drinking with my girlfriend.when red rocks I was heartbroken when H Street closed, so Lydia’s became my new RedRocks. Then I found another spot with great music on the @jointheMvemnt app and that was the end of my day.
