However, after giving birth to her second child, she realized the importance of a healthy body. After that, he began exercising regularly, aside from making major changes to his diet. In doing so, over time, he lost his 35 kg in just his 9 months. Here, he shares his weight loss journey with you, which by following it can also help you get rid of his obesity.
Pramila’s weight loss journey began after this incident
Dr. Pramila Prashant says I have struggled with obesity all my life due to hereditary obesity.
But when I had to use the Indian toilet on my way home during the second lockdown, I realized I couldn’t get up from a sitting position without relying on the dirty walls around me.30 I could imagine his plight at age, so I slapped him in the face. When you are completely dependent on someone because of obesity. That was the turning point when I decided to take my health seriously.
It was that kind of diet
breakfast- Plenty of vegetables whether raw, steamed or boiled. Eat foods like cottage cheese, sprouts, and nuts for protein, and foods like cheese, butter, ghee, and oil for good fats.
lunch- Homemade curry with flaxseed roti, almond roti, or coconut flour roti.
dinner- like lunch.
pre-workout mealAfter lunch, my daughter goes to bed in the afternoon, so I take an hour and a half to rest and exercise.
post-workout meal– 4-5 almonds with green tea.
low calorie recipeA protein-rich green gram dosa served with vegetable-filled coconut chutney.
exercise therapy
I used to do 30 minutes of floor exercises in the morning on an empty stomach and an hour of Zumba training in the afternoon, says Dr. Pramila. She said she never felt the need to go to her gym because she found it so convenient to lose her weight within the walls of her room. increase.
Dr. Pramila’s Fitness Secrets
Since losing weight, I have realized the importance of health in my life. More importantly, you can’t try things on your own without proper guidance. You need an experienced coach who understands you and your body very well. After all, your body is not meant to be used.
What problems have you faced because of obesity?
I’ve had to deal with a lot of body shaming in my life. I know exactly how it feels when a stranger on the street makes a scathing comment on you. You can’t go wrong with making obscene comments. Physically, I was unable to do household chores. Not only that, but sometimes I got bored playing with my kids.
Since I was a child, I’ve been wearing custom-made clothes because ready-made clothes didn’t fit me. I had never worn jeans or pants until I lost weight. I used to wear salwar kameez when I was in college, but it didn’t fit with modern clothes. It took me nine years to wear the jeans I bought for myself.
What do you see yourself in 10 years from now?
I see weight loss as a journey without a destination. I realized that staying fit and healthy is a daily challenge. Nevertheless, I am dedicated to helping women, especially housewives who have children and work selflessly for the betterment of their families, but pay little attention to their health.
lifestyle change
Dr. Pramila said she found it easier to lose and maintain weight when she changed her lifestyle. Our lifestyle determines how well we can sustain ourselves after we change. I eat breakfast intermittently and make a conscious effort to avoid afternoon naps, moving throughout the day and doing regular home exercises.
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Disclaimer: what works for the author may not necessarily work for you. So avoid blindly following the diet workouts listed in this article and find what works best for your body.
If you have your own stories related to similar weight loss, please tell us [email protected] Please send.
