Excess sugar is known to cause several chronic diseases, leading the food industry to use artificial sweeteners as a replacement for a wide range of foods and beverages.However, the safety of artificial sweeteners is controversial, and research results are divided on the role of artificial sweeteners in the etiology of various diseases. Data from are limited.
In a recent study published in british medical journal French researchers found that artificial sweeteners (particularly aspartame, acesulfame potassium, and sucralose) were associated with increased risk of cardiovascular, cerebrovascular, and coronary artery disease. It was conducted with over 100,000 participants, approximately 80% of whom were women.
The authors, led by experts from the Sorbonne University of Paris Nord, examined participants’ intake of sweeteners from all dietary sources, including beverages, tabletop sweeteners, and dairy products, and measured it against the risk of heart or cardiovascular disease. was compared with
Consumed daily by millions and found in thousands of foods and beverages, the findings indicate that these food additives are a healthy and safe alternative to sugar, in line with the current position of several health agencies. should not be considered a substitute for
“People who think it is safe to add sweeteners to their morning tea should know that it can affect the heart. It has long been known that it can cause headaches, sleep deprivation, and memory problems. should not be considered a healthy and safe alternative to sugar,” Max Super Specialty Hospital.
“Binge eating resulting from calorie cravings is common among people on a diet and choosing artificial sweeteners. Alternatively, you can use honey, which is a safe natural sweetener. You can also use stevia.Using artificial sweeteners in baking at home is not the right way to reduce your calorie intake.Artificial sweeteners should be used in moderation, not as a sugar substitute. Yes,” added Dr. Zingan.
.
