Comfortable, flirtatious and fun, these seem to get you from the gym to brunch and beyond. And while athletic field dresses are nothing new, hello Serena Williams! .
Here, we spoke with fitness experts about their top picks for exercise dresses.
$108 At Aloyoga
According to Sandra Gail Frayna, founder of Hudson Premier Physical Therapy & Sports, this workout dress is breathable and moves with your body, making it perfect and comfortable for any outdoor activity. “You can wear it for things like hiking or running to the grocery store, and it’s comfortable and cute,” she says.
$98 at Athleta
Meanwhile, Michelle Levy, CEO and founder of Zing! for Kids, is obsessed with all of Athleta’s dresses and rompers. This one of her tops her list to run, walk, travel, hike, and hang out. It’s simple, you can dress it up or down, and most of all, it’s functional, she says. Plus, if you’re short like Levi, you can benefit from the petite option. But it’s not comfortable if the dress doesn’t frame properly.” It’s also worth mentioning that this bestseller is lightweight, dries quickly, and offers UPF 50+ sun protection.
$70 at Abercrombie & Fitch
Whether you’re walking around town or playing tennis, this ultra-soft dress with shorts and hidden pockets is a wise investment, says Nikki Gnozzio, personal trainer and founder of The Junction Bodyworks. say. Comfortable and easy to wear, they are perfect for those who choose walking as an exercise. However, it may not be suitable for boot camps full of burpees. “Since it’s a single strap, I don’t recommend doing overly strenuous cardio, as it can drop a little on one side,” she says. “But for low-impact outdoor activities, it’s a great choice.”
$89 $44.50 in Prana
If you’re going for a hot girl walk this summer, you’ll love this dress as a little upgrade to your wardrobe. Sabrina Washington, a CorePower Yoga instructor in Sacramento, California, says the fabric is soft and durable, perfect for working out. “There is a pocket after all!
$118 At Aloyoga
The chic style and functional fit are why Activate House founder Stephanie Butterfield-Richardson reaches for this dress on days when she plans to work out outdoors. She loves the racerback, collar, and button-up front, which she says looks great on all body types. You can make it easier to wear a dress or get some juice after an outdoor activity,” she says.
for $98 free people
According to SteeleSculpt founder Sarah Steele, this unique dress has a lot to offer. Perfect for wearing all day, anytime. “I also love how the white colorway leans heavily into the tennis vibe,” she says. “That said, you probably wouldn’t wear this for a hard workout because of the low neckline. Reserve this for less strenuous activities on the go.”
at $158 Addison Bay
When you’re on the go and checking items off your to-do list, you need to be able to navigate easily. That’s why having side pockets on the inner shorts of your exercise dress is so important,” says Jillian Schembri, Founder and CEO of Wear One’s At. “Pockets keep headphones, keys, money, everything on your body and your hands free,” she says. This pick from Addison Bay features a square neckline and built-in undershorts that hide much-needed pockets.
$95 at Dick’s Sporting Goods
Butterfield-Richardson says this Nike bestseller is his favorite exercise dress for running. Besides being made with sustainable materials that help her fight sweat, her favorite feature is her shorts with built-in pockets. “You can carry your car keys with you or put your phone in your pocket if you want,” she continues. “Additionally, it feels like a bodysuit and hugs the body, yet is breathable and flexible.”
for $78 Knicks
When you’re running, Schembri says you want something lightweight with minimal seams. “It’s made of stretchy, light fabric and can chafe if it’s as slim as possible,” she says. Whether you’re on your period or not, you’ll appreciate the wicking properties and soft feel of this skort from Knix.
$78 at lululemon
If you’re a long-distance runner who cares about clothes that can take you from start to finish, Levy gives you the ultimate seal of approval. She ran the New York City Marathon in these. The skort stays down to keep your thighs from chafing, and the skort has a drawstring around your waist so you can adjust the skort to fit your body snugly without having to adjust it while running.” she says.
$118 at Sweaty Betty
“The key to a great hiking dress is making sure the shorts are built in,” says Schembri. “Shorts may be sold separately, but with built-in features, everything stays close to the body and the inside of the garment covers the torso.”
The classic racerback cut is a trendy exercise dress style, says Steele, but this iteration of the Sweat Betty features exterior pockets, an interior full bodysuit, bra and shorts with small side pockets. Not only is it perfect for storing hiking snacks, but the curved seams on the front look great too.
for $85 pop flex
Made from a buttery soft, highly compressible material, Frayna recommends these for your next nature adventure. “This is great for hiking because it has pockets for valuables, is comfortable, and fits like a glove,” she says.
$100 at Outdoor Voices
Steele says the one-shoulder look from Outdoor Voices (one of my favorite places for exercise dresses) is super cute for a post-brunch hiking walk, and the built-in shorts are practical too. It’s definitely a versatile purchase—you can see yourself wearing this to lunch, coffee with friends, or even happy hour,” she says.
$99 From $69 at title nine
Washington says large pockets are ideal for any dress, but especially workout dresses. Even more so when you’re hiking. Rather than carry a backpack, you can use this dress’s built-in (and zippered!) pockets to stash your keys, phone, wallet, hair tie, or snacks.
$98 on Reform
For any hike, Butterfield-Richardson opts for a lightweight dress with medium support. “I like her two-layer dress with a racerback and built-in shorts to support her chest, because the weather can change quickly depending on the altitude when hiking,” she says. What’s the best thing she’s found that ticks all the boxes? The Bella Ecomove Active Dress is the perfect blend of comfort, style and flexibility, she says.
$100 at Outdoor Voices
According to Gnozzio, this lightweight dress has adjustable straps and built-in shorts and pockets for convenient storage of your phone and other quick hiking needs. “The length of this dress isn’t too short so it won’t make you uncomfortable while hiking, but it’s not too long so it won’t get in the way when you’re climbing different terrains,” she says. There are very few colors and patterns, so if you have the chance to take landscape photos while hiking, dress accordingly. ”
$75 at $40.83 spirit
If you’re going on a trip that involves climbing different mountains or battling different terrain, choose this lightweight, wrinkle-resistant dress, Levy says. What stands out to me is how functional and fashionable the dress is,” she raves. You can check the dress even if you move around.
$138 at lululemon
Frayna says this is Lululemon’s must-have dress if you’re going to put your body to the test during a workout. “Plus, it supports any sport or activity,” she adds.
at $138 lululemon
Another Lululemon fan-favorite, Levy, says the dress is not only super cute, but also has good coverage and other features, making it perfect for activities where you tend to sweat a lot. increase. “It’s designed for tennis, but I love hot walks, errands, or anything else that excites me,” she says. After working up a sweat or being outside on a hot day, this dress is a winner.”
at $108 outdoor voice
Steele says this exercise dress has held up to all the tests she’s taken, from teaching classes to running errands around DC, which is extremely humid. It’s so unique and I’ve gotten a lot of compliments on the bold colors.” Most importantly, the shorts are compressible and the bra band in the back is wide enough to give you the support you need for sweaty activities.
$98 at $39.20 backcountry
When looking for a heat-resistant exercise dress, Schembri says lightweight or mesh materials are key. This promotes airflow through the garment. This dress from Stoic features moisture-wicking performance fabrics and mesh panels to help fight sweat.
for $70 smart wool
Another factor to consider when working out is how much you sweat. Washington says that certain colors make you sweat more than others. So if you find yourself sweating profusely during your workout, head to our hot yoga studio. — she says to opt for bold patterns or dark colors like black, charcoal, or navy. A sweat-resistant material such as polyester or nylon that prevents sweating is ideal,” she says.
$99 At Beyond Yoga
First, Gnozzio says the high neck allows for full coverage along with a supportive built-in bra. “Beyond Yoga also did a great job with the fabric for this product,” she continues. “The fabric is soft and cool, doesn’t sweat to begin with, and allows your body room to breathe without feeling too sticky.” Don’t forget, the fabric also offers UV protection. This can be the reassurance you need when running or sweating outdoors.
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