Monsoon beverages to stay warm, healthy and beat infections this flu season

The onset of monsoons can pose a serious range of health threats to you and your family as your risk of exposure to multiple viruses, bacteria, parasites and other infections doubles during monsoons. In other seasons, it brings many diseases and infectious diseases. The high moisture content in the air and the accumulation of moisture breed harmful microbes, leading to many health-related illnesses.

Kavita Devgan, a nutrition adviser at Tata Tee Gold Care, argued that infections could be at an all-time high around the monsoon season and immunity could be compromised. I suggested incorporating known traditional ingredients such as good idea. She says, “The easiest way to ensure that we include them in our daily diet is to add them to our morning or evening teas for all the goodness in our cups. Ginger is great for colds and coughs.” An ingredient known to be good, tulsi is known to be effective in improving the body’s immunity. relieves.”

Dr. Priyanka Rohatgi, Chief Dietitian and Nutritionist at Apollo Hospitals recommends: A monsoon-season diet should include soups to warm the body and fight infections. is recommended. The soup should contain ginger and garlic extracts that have antibacterial properties. Black pepper can also be added to spices to boost the immunity contained in soups. Water is very important for the human body as it helps strengthen organs and improve health. ”

Dr. Karthiyayini Mahadevan, head of health and well-being for the Colombia Pacific Community, emphasized that wet weather slows down the digestive system, and advised the beverage to boost the digestive process.

1. Sook Coffee – This recipe was born in Kerala, which experiences severe monsoons. It is consumed as a hot drink. Contains dried ginger, black pepper, jeera (cumin), tulsi and jaggery. These are brewed together into a delicious concoction. Monsoons bring sudden changes in temperature and humidity, often causing colds and coughs. Here are some recipes that provide warmth and comfort in preventing and treating respiratory infections.

2. Kol Rasam – This recipe originates from Tamil Nadu. Kollu is Tamil for horse gram. This rasam provides much-needed warmth and comfort on rainy days. Soak a lemon-sized tamarind in warm water. Squeeze the pulp and set aside. Heat half a teaspoon of sesame oil. Add equal parts peppercorns, cumin and garlic. Roast until the garlic is no longer fishy and rub coarsely together. Roast 1/4 cup of horse gram and let cool. In a large pot, combine horse gram powder, ground masala, tamarind pulp and chopped tomatoes. Add an appropriate amount of water and bring to a boil. Season with salt if desired. For tempering, heat oil and add mustard seeds, fenugreek seeds and curry leaves.