In fact, natural beauty expert Merrady Wicks tells Well+Good that you need to close your eyes enough to ” [skin’s] Natural moisture levels slow down cell turnover and make you feel sick.” It may not.
First and foremost, it’s important to emphasize that caffeine is caffeine. The caffeine source (coffee, tea, energy drinks, etc.) is irrelevant. Dennis Gross, MD, dermatologist and founder of Dr. Dennis Gross Skincare, To do However, how much is consumed is important in terms of maintaining healthy skin. [for your skin] Stick to a 12-ounce cup of coffee every day,” says Dr. Gross. (Don’t worry, caffeine is also good for your skin, more on that later.)
Caffeine and skin: the downsides
1. Caffeine can cause dehydration
“Caffeine is a diuretic, which means it promotes diuresis, increases urine production, and can cause dehydration,” says Dr. Gross. “When you’re dehydrated, your skin can look dry and dull.”
Melissa Rifkin, MS, RD, CDN recommends staying hydrated throughout the day whenever you consume caffeine due to its diuretic properties. “The best way to check your hydration status is by looking at the color of your urine. If it’s pale yellow, it means you’re well hydrated,” she says.
2. Caffeine interferes with sleep and makes your skin look tired
Drinking caffeine in the late afternoon can negatively affect your sleep cycle. “Consuming caffeine after 4pm can also affect your sleep several hours later,” says Dr. Gross. says. “It can cause insomnia or interfere with restful REM sleep, and can ultimately act as a stressor on the nervous system, causing under-eye circles and puffiness due to fatigue.”
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3. Caffeine triggers rosacea
Keep in mind that not everyone responds to caffeine in the same way.Some people are sensitive to caffeine. Even one cup of coffee can be too much. Their skin responds more strongly to caffeine ingestion than those with a high caffeine tolerance. “Caffeine is a known trigger for rosacea, especially for those who are sensitive to it.
4. Caffeine can exacerbate internal stress, leading to dull and oily skin
According to Dr. Gross, overdose of caffeine can exacerbate agitation and nervousness because it can spike cortisol and adrenaline levels and increase the stress people experience in their daily lives. “Even if you don’t overdo it, caffeine can exacerbate the physiological events that occur in your body when you’re stressed. Your body prioritizes blood flow to vital organs, keeping it away from your skin.” increase.
Caffeine and skin are a beneficial pair when used topically
Interestingly, while ingesting caffeine can have some adverse effects, it does have considerable topical benefits. “In fact, caffeine is an effective ingredient in skin care, especially eye care and redness control products. It does a great job of reducing puffiness, redness, and inflammation.” “
1. Caffeine has anti-inflammatory effects when applied topically
“Caffeine is a vasoconstrictor, constricting blood vessels, so applying caffeine directly to the skin can reduce redness, swelling, and/or irritated skin,” Dr. Gross says. .
2. When applied topically, caffeine has antioxidant benefits
“Coffee is a great source of antioxidants, so topically, it can reduce free radical damage and protect your skin from future damage,” Dr. Gross says.
Before you ditch your beloved morning oat milk latte altogether, Ryan Andrews, MS, MA, RD, RYT, CSCS, Chief Nutritionist and Advisor at Precision Nutrition, explains how many compounds we consume every day. emphasizes the importance of keeping in mind These compounds have different reactions. “Caffeine is no exception. Some people metabolize caffeine more quickly than others, and this affects how caffeine affects you,” he says. Most things in life. As well, the relationship between caffeine and the skin can be summed up in everyone’s favorite maxim: All in moderation.
If you’re looking to cut back on caffeine, try replacing your regular morning coffee with this delicious (and non-irritating) herbal drink.
