7 Ways to Add “Years and Years to Your Life,” Experts Say — Eat This Not That

The road to longevity is something we all can do with discipline and dedication. It’s no secret that diet and exercise are key to living past her life expectancy of 78, but there are other things that can help us thrive in our golden years. Eat this instead of that! Health spoke with experts who share tips for living a long and healthy life. Read on.To protect your health and that of others, don’t miss these Sure Signs You Already Have COVID.

Dr. Jeff Gladd, MD, Physician and Chief Medical Officer of Integrative Medicine full script “Reducing stress may also play an important role in longevity. Cortisol, the body’s stress hormone, tends to increase blood sugar and blood pressure, which indirectly contributes to heart attack and stroke risk. A 2020 Finnish study found that heavy stress reduces life expectancy by 2.8 years. Reducing the burden of stress is unique to the individual, so integrative practitioners encourage patients to reduce this burden. There are many different ways to help guide you. lavender essential Oils have an excellent collection of studies for lowering stress, anxiety and even blood pressure. Mindfulness is a potentially powerful therapy that reduces stress and increases awareness of our minds and bodies to prevent the runaway stressful thoughts and emotions that often tax our cardiovascular system. There are many apps that I often recommend to my patients, but try them out to get into the habit of consciously hitting pause later in the day. “6254a4d1642c605c54bf1cab17d50f1e

Dr. Sherry P. Elkmen“Cigarette smoking is the single greatest risk factor for lung cancer,” said Thoracic Surgeon, Director of Temple University Hospital’s Lung Cancer Screening Program, and Professor of Thoracic Medicine and Surgery at Temple University’s Louis Katz School of Medicine. Quitting smoking at any age can reduce the risk of lung cancer. 2018 analysis landmark Framingham Heart Study, researchers at the Vanderbilt University Medical Center found that ex-smokers who quit more than 15 years ago had about the same risk of lung cancer as nonsmokers. Please consult “

Francine WascawitzMS, SLP, IHNC, Owner of Longevity Coaching said: Indicated It lowers blood pressure and increases well-being and overall mental health. “

Kent Probst, Personal Trainer, Kinesio Therapist, Bodybuilder long healthy life expectancy “Strength training produces enzymes that contribute to longevity. AMPKIt stands for adenosine monophosphate-activated protein kinase. AMPK works at the cellular level to reduce the risk of cardiovascular disease and diabetes. It also reduces cancer risk and helps curb weight gain, to name a few benefits.Increases her AMPK activity in muscles during resistance exercise. “

Dr. Dave Candy PT, DPT, OCS, ATC, CMPTT, FAAOMPT states that “eating a heart-healthy diet rich in fiber, vitamins and minerals and low in saturated fat and cholesterol can reduce heart disease, diabetes and other leading causes of death. can reduce the risk of

Trista BestMPH, RD, LD said:There are two main causes of accelerated skin aging. Excessive unprotected sun exposure and advanced glycation end products (AGEs). A form of AGE that results from the binding of sugars to fats or proteins. This discussion covers most processed convenience foods such as potato chips, baked goods, and ice cream. These products accelerate aging and contribute to poor gut health. Both of these side effects are detrimental to your overall health. Vitamins and supplements provide the body with antioxidants that work to combat this damage through vitamins, minerals, and phytonutrients.Antioxidants are plant compounds that stimulate the immune system and help platelets aggregate. Chronic low-level inflammation causes oxidative stress in the body that leads to many chronic diseases common in Western countries. The most common of these conditions exacerbated by diabetes include heart disease, obesity, and most notably aging.

Niraj Naik – Certified Pharmacist turned Holistic Health Professional and Founder of the International School of Breathwork Soma Breath stock”When to use the number of cores pranayama As a rule, it slows down the airflow. This increases CO2 levels and makes oxygenation at the body tissue level more efficient. Despite our societal belief that CO2 is not beneficial to the body, in fact the opposite is true, an ancient knowledge speaks of his CO2’s amazing benefits and the importance of raising its levels. describes gender.

Breathwork for longevity

• Heart health: Improves circulation through vasodilation and growth of new blood vessels.
• brain health: Improves blood flow in organs that use a lot of oxygen such as the brain. This exercise improves cognitive function, memory, and may even activate dormant parts of the brain.
• Anti-aging, longevity: May activate stem cells into circulation to regenerate cells in the body.
• Endurance: Improves fitness and stamina because it produces more red blood cells, new blood vessels, and increases blood flow to organs.
• rapid targeted therapy: When combined with additional visualization exercises, it can evoke the body’s healing response and accelerate healing. This is very useful if you have cuts on your body for example.

Breathwork procedure

1. Do this on an empty stomach in the morning.
2. Sit or lie down in a comfortable position. If you are using a pulse oximeter, wear it on your fingertip.
3. Inhale completely through both nostrils to completely fill your lungs with oxygen. Imagine breathing into your back and fully expanding your abdomen and chest.
4. Then, when you have finished exhaling, exhale. Exhale effortlessly, releasing the air under the natural weight of gravity.
5. After exhaling completely, inhale completely again. This creates a continuously connected, rhythmic breathing pattern. Imagine your lungs are like bellows, sucking in more oxygen to make the fire burn brighter.
6. Repeat 20 to 30 times until you feel tingling or lightheadedness. SpO₂ levels rise to 99% or 100%, indicating full oxygen saturation.
7. Then exhale without leaving any air in your lungs and hold your breath for as long as possible. When you feel you’ve exhaled to the fullest, make a hissing sound to expel the last of the oxygen from your lungs. It may feel a little strange at first, but you will get used to it with practice.
8. After holding your breath for about 90 seconds, you will notice that your blood saturation begins to drop rapidly. This part of the exercise should be done slowly at first until he can comfortably lower saturation to below 90%. This is usually enough to trigger a positive stress response in the body.At about 80%, magic begins to happen and stem cells start circulating around the body.
9. When you really can’t hold your breath, take a short, quick breath through your nose with a hissing sound to remove all the air from your lungs. This further reduces oxygen levels. You can repeat this several times until you feel comfortable.
10. Perform at least two rounds of the full sequence above.
11. During the breath-holding phase, you enter a deeply relaxed meditative state. Use this time to visualize your stem cells moving around your body, moving to areas you want to generate new cells or heal.”

Heather Nugen