Want to lose extra pounds? If so, your weight loss journey needs to be solidly planned. Dieting is an important aspect of that game plan, but you can also choose specific workouts to boost your metabolism and lose weight. To make your job a little easier, check out the following pro tips from Michele Riechman, a personal trainer and health coach with a PhD in physical therapy. For more information, read on.
It’s important to note that everyone’s metabolism is different. Some people have fast metabolisms, others have slow metabolisms ( Web MD). Certain aspects, such as genes and age, can affect metabolism. It’s important to always know to be active and challenge your body. Especially as you get older where it’s common to lose lean muscle mass. Find your journey and be consistent with it. You will start seeing results immediately.
Leachman speaks Eat this instead of that!“If you want to boost your metabolism, you have to make sure the exercise you’re doing isn’t stressing your body because it slows down your metabolism.” is what you need to do.
RELATED: Number 1 floor workout to shed belly fat, slow aging, says trainer
When it comes to the first step in an ideal exercise plan, Riechman says not only raise your daily step goal, but increase the amount of exercise you perform. Riechman says: Every move counts. Extra bonus? Your hormones and body work better too.
RELATED: This bodyweight workout will help you lose 10 pounds at 40, says trainer
If strength training isn’t already in your regular exercise plan, you should definitely add it. Leachman continues, “You’ll get the most benefit from focusing on the big muscles. Squats, for example, are a great exercise because they use many leg muscles at once.”
To squat properly, stand tall with your feet hip-width apart. Bend your knees and squat so that your weight is on your heels instead of your toes. It’s important to keep your spine neutral and your core active. Aim for 8 to 15 reps. Once he’s done 15 reps with good form, add weights or increase the size of the weights you’re already using. This ensures that your muscles are being challenged.
Push-ups are an important part of any exercise plan that boosts your metabolism. why? Well, Riechman explains that they’re well worth your expense, saying, “They work a lot of muscles at once, so this helps boost that metabolism in a really efficient way. !”
Start things off with 15 to 12 knee push-ups before lowering down to your toes.
desare O
Desirée O is a freelance writer covering lifestyle, food and nutrition news.Read more about Desire
