Dealing with excess belly fat is not only frustrating, it’s also detrimental to your health. It goes without saying that if your top priority is losing visceral fat and slowing down aging, you are very much in the right direction. You are taking a smart step.
We spoke with Steve Theunissen of Smart Fitness Results, ISSA/IFPA Certified Personal Trainer and Registered Dietitian.Teunissen speaks Eat this instead of that!“[Visceral fat is] one of the most dangerous [types of fat], because it increases the risk of heart disease and other health problems. ”
Keep reading to learn how to reduce visceral fat and slow aging with these effective moves. Then you will feel fit and healthy.
High visceral fat can lead to heart disease, heart attack, stroke, type 2 diabetes, high blood pressure, Alzheimer’s disease, colorectal cancer, and breast cancer. medical news todayTheunissen points out that visceral fat is one of the most difficult to lose. Luckily, he tells us about the following cardio exercises that can help you lose visceral fat and stay young longer.
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There are many reasons why you might want running to be part of your regular exercise routine, like lowering your resting heart rate or increasing your maximum. Oxygen uptake is increased, ‘good’ cholesterol levels are increased, and fat burning is promoted. medical news todayTheunissen also explains that running is a surefire way to reduce visceral fat. “Running also helps tone the abdominal muscles, which helps give the appearance of a flatter stomach.
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Theunissen also suggests adding bike sprints to your cardio to reduce visceral fat and feel younger. If you’re new to bike sprinting, don’t be intimidated. But to warm up properly, Teunissen says you should start with two minutes of slow cruising. Once he’s comfortable rolling, Theunissen tells him to start sprinting for 15 to 20 seconds. Then cruise slowly for 20-40 seconds. Repeat for a total of 6-10 rounds.
Theunissen recommends using your rowing machine to your advantage in addition to hitting the road while running or bike sprinting. While rowing, you are strengthening your grip while working all major muscle groups. live scienceBesides, it’s a great exercise for your bones and it’s low impact so it doesn’t overstrain your joints.
To be active on the rowing machine, you need to warm up first. Teunissen then said, “Let’s see how many meters you can row in 60 seconds of sprinting. [Take a three to five-minute break before] Repeat the 60-second cycle, trying to run the same distance as the previous sprint. ” Keep doing this until you have repeated 5 times.
desare O
Desirée O is a freelance writer covering lifestyle, food and nutrition news.Read more about Desire
