The Best Gym Shoes For Every Workout, According To Fitness Experts

“When I train heavy squats, I use shoes with an inch higher heel. I have limited mobility in my ankles, so this shoe helps me deep into my squats. It feels good,” Williams said.

Designed specifically for weightlifting, this lightweight shoe provides the security and stability you need to strengthen. Secure your feet with straps, laces and a rubber outsole. This unisex shoe comes in his four colors of red, white, blue and black, with women’s 5-15 and men’s 4-14.

“These shoes have the flexibility of Nike Free on the ball of the foot and a wide heel to keep you fast, but stable for everything from weightlifting to agility and speed drills. The Nike Free Metcon 4 is a very versatile shoe.The gym combines flexibility and stability so you can get the most out of your gym session,” says New York City-based certified personal. Trainer and Corrective Exercise Specialist Tatiana Lampa says:

Available in multiple colors including burgundy, cream, teal, navy blue, pink/black, orange and black, the wide heel design of this training shoe provides a stable base for lifting weights. Women’s size 5-15, size 3.5-20.

Hughes recommends strength training barefoot, but if that’s not an option, he recommends choosing a flat, barefoot-like shoe like this one.

“I like the Nike Free for its barefoot feel and flat surface (similar to Converse and Buns), but if you want to incorporate things like squat jumps and faster lateral movements into your programming, you’ll want a little more flexibility and support. However, if you do HIIT training, you might choose shoes that provide a little more support for your feet and ankles,” says Thea, New York City-based functional strength coach and founder of Max Effort. Hughes said.

These breathable running shoes have reinforced material on the sides where the laces loop to keep your feet firmly in place. It comes in multiple colors including black, white/red, dark blue, khaki, and black/cream. The shoes are available in women’s 5-12 and sizes 6-15.

“These shoes feel really good on my feet, both in plantar and dorsiflexion. I can wear them to dance, train and of course run, so that’s important. Perfect.” said Serena Watkins of Los Angeles – fitness instructor, dancer and founder of Sokanomics.

These shoes come in women’s sizes 5-13 and come in a variety of colors including black, peach, blue, grey, all white and pastel pink. 4-way stretch maximizes flexibility in the upper and cushions the midsole and outsole to keep your feet comfortable and supported while you move.

“The UA Flow shoe is lightweight, breathable and very comfortable. It was specifically designed to support the arch and heel of women’s feet!” says Ariel Belgravey, New York City-based health and fitness coach and founder of Gym Hooky. .

The construction of this lightweight shoe is intentionally designed for women’s feet as it has been proven that on average men’s feet are constructed differently than women’s feet. A 3D foot scan was used to create a custom fit that hugs the foot and supports the arch. The upper is made of a soft knit material and has a soft sockliner on the inside for a comfortable fit. Women’s 5-12 in white, pink, black/silver, black/teal and black/orange.

“These shoes are extremely comfortable training shoes that can handle anything from weightlifting to short knockouts on the treadmill. They’re training shoes, yet stylish enough to get you out of the gym and into a run.” says Sashea Lawson, New Jersey-based runner, fitness blogger, and founder of Diverse Runners World.

Built for cross training, this lace-up shoe has a memory insole that lasts through even the longest sessions. There are also elastic bands on each side of the shoe for added safety. Women’s sizes range from 5 to 12 with a wide range of options and multiple colors including black, grey, black/white and white/pink.